Ben's nutrition facts
69 Ben's products with label nutrition data. On average they contain 160 kcal, 4,5 g of sugars and 4,2 g of protein per 100 g. Most are in autres aliments, grains et pâtes alimentaires and riz.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bens mexican rice | 157 | 3,4 g | 30 g | 2,2 g |
| Ben's wholegrain rice | 347 | 7,8 g | 72 g | 2,1 g |
| Spicy lentil stew | 87 | 4,1 g | 10 g | 2,8 g |
| Bbq Sauce | 167 | 0 g | 43,3 g | 0 g |
| Boil in Bag Wholegrain Rice | 167 | 3,8 g | 35 g | 1 g |
| Cajun Spiced Ricr | 168 | 3,5 g | 31 g | 3,1 g |
| Chinese style five spice | 158 | 4,2 g | 30 g | 2,9 g |
| Lemon chicken sauce | 152 | 0,18 g | 37,5 g | 0,11 g |
| Mediterranean vegetable wholegrain Rice | 211 | 4,2 g | 26 g | 4,6 g |
| Microwave Jasmin Rice Bowl | 371 | 6,5 g | 79 g | 2,4 g |
| Street Food Fried Rice With Vegetables | 165 | 4,3 g | 26,3 g | 4,7 g |
| Sweet & Sour | 70 | 0,5 g | 16 g | 0,5 g |
| Tomato & Basil | 166 | 3,7 g | 30 g | 3,3 g |
| Ben's Original | 170 | 3 g | 28 g | 5 g |
| Ben's plant powered Tikka masala | 91 | 4,1 g | 10 g | 2,8 g |
| Buttermilk Pancake Mix, Beurre | 267 | 6,7 g | 60 g | 0 g |
| Caribbean Inspired Flavour | 157 | 3,4 g | 28 g | 2,9 g |
| Chilli con carne hot | 55 | 1,9 g | 9,2 g | 0,6 g |
| Pilau | 167 | 3,5 g | 31 g | 3,1 g |
| Riz long grain | 157 | 3,3 g | 34 g | 0,5 g |
| Sauce for chilli con carne medium | 54 | 1,6 g | 9,8 g | 0,45 g |
| Street Food Chinese Stir Fry Noodles | 180 | 5,6 g | 28 g | 5,2 g |
| suggestion Dens Original LIMITED EDITION INSPIRED | 147 | 3,1 g | 29 g | 1,9 g |
| Sweet & Hot Mustard, Sweet & Hot | 200 | 0 g | 40 g | 0 g |
| Basmati | 141 | 3 g | 28 g | 1,6 g |
| Bens Express Rice Chicken 220g | 152 | 3,4 g | 29 g | 2,2 g |
| bens original middle eastern rice | 161 | 3,6 g | 29 g | 3,2 g |
| Bens Sauce Mild Curry 440g | 62 | 1,4 g | 9 g | 2 g |
| Bens Sauce Tikka Masala 450g | 85 | 1,7 g | 9,3 g | 4,2 g |
| Chili Con Carne With Beans, Piments | 155 | 7,5 g | 11,7 g | 6,1 g |
| Egg Fried Rice | 155 | 4,2 g | 26 g | 3,3 g |
| Golden Vegetable | 151 | 3,3 g | 29 g | 2,2 g |
| Golden vegetable rice | 152 | 3,3 g | 29 g | 2,2 g |
| Golden Vegetables | 151 | 3,3 g | 29 g | 2,2 g |
| Long grain rice | 157 | 3,3 g | 34 g | 0,5 g |
| Original Medium Curry | 80 | 0,8 g | 9,1 g | 4,1 g |
| Riz jasmin | 175 | 3,8 g | 35,4 g | 1,7 g |
| Spicy Mexican | 159 | 3,8 g | 28 g | 3 g |
| Sweet and sour | 73 | 0,5 g | 17 g | 0,5 g |
| Sweet and sour | 70 | 0,5 g | 16 g | 0,5 g |
| Thai sweet Chilli | 168 | 3,5 g | 34 g | 1,8 g |
| Turkey Chili With Beans, Turkey Chili | 113 | 7 g | 11,3 g | 4,2 g |
| Uncle bens one pan creations | 151 | 3,3 g | 28,8 g | 2,2 g |
| Basmati rice | 132 | 3,1 g | 29 g | 0,5 g |
| Beef Jerky Teriyaki Flavor | 360 | 44 g | 24 g | 4 g |
| Ben's original | 167 | 3,5 g | 33 g | 1,8 g |
| Ben's original | 160 | 3,3 g | 31 g | 2,3 g |
| Ben’s original Basmati | 132 | 3,1 g | 29 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.