Speculoos
Packaged product Sucres et desserts Schär
Speculoos contains 463 kcal per 100 g. A serving, 1 serving, 6.3 g (6,3 g) provides about 29 kcal.
Roughly 64 % of its calories come from carbohydrates, with 32 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine E, 14 % of the Daily Value for cuivre and 13 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 25 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,074 mg | 1 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 60,7 mg | 5 % |
| Potassium L | 110 mg | 2 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,12 mg | 14 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 1,3 µg | 0,9 % |
| Chlorure L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 64 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,3 gabove the median for sucres et desserts (median 1,5 g)
- Sugars25 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat7,9 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium172 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 35,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Acide linoléique (oméga-6, 18:2) L | 0,46 g |
Carotenoids (1)
| Bêta-carotène L | 53,6 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Maismehl, Zucker, Palmfett, Maisstärke, Zuckerrübensirup, linsenmehl, Lupinenmehl, Zimt 1,3 %, Gewürzmischung, modifizierte Maisstärke, Reisstärke, natürliche Aromen Naturel, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos au beurre Bio la Vie | 463 | 6 g | 62 g | 21 g |
| Spéculoos au Beurre Bio Soleil | 463 | 6 g | 62 g | 21 g |
| Spéculoos Bio Village | 464 | 9,5 g | 70 g | 16 g |
| Speculoos Maison Dandoy | 466 | 4,1 g | 42,4 g | 28,1 g |
| Speculoos intégral Delhaize | 466 | 6,5 g | 67,6 g | 17,7 g |
| Grand speculoos saint Lidl | 466 | 8,4 g | 71 g | 16 g |
| Spéculoos a l'épeautre Cereal Bio | 467 | 6,9 g | 67 g | 18 g |
| Speculoos Céréalpes | 467 | 6,9 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos?
100 g of Speculoos has 463 kcal. Serving, 1 serving, 6.3 g (6,3 g): about 29 kcal.
How much protein is in Speculoos?
Speculoos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,32 g in serving, 1 serving, 6.3 g (6,3 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Speculoos?
Speculoos has 73 g of total carbohydrates per 100 g, including 2,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos?
Speculoos contains 16 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (19 % DV), cuivre (14 % DV), Niacine (B3) (13 % DV), manganèse (12 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speculoos?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698032114. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.