Speculoos intégral
Packaged product Sucres et desserts Delhaize
Speculoos intégral contains 466 kcal per 100 g. A serving, 22 g (22 g) provides about 103 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 27 g | |
| Added sugars L | 27,1 g | 54 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber1,4 gbelow the median for sucres et desserts (median 1,5 g)
- Sugars27 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat17,7 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat7,5 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium280 mgbelow the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de _blé_ 38,5%,sucre de canne, huile et matières grasses végétales non hydrogénées (palme, graine de colza), son de blé 4,3%, farine de _soja_, fructo-oligosaccharides, fibre de _blé_ 0,9%, poudre à lever (carbonate acide de sodium), cannelle 0,2%, muscade 0,02%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreCinnamonHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Maison Dandoy | 466 | 4,1 g | 42,4 g | 28,1 g |
| Grand speculoos saint Lidl | 466 | 8,4 g | 71 g | 16 g |
| Spéculoos a l'épeautre Cereal Bio | 467 | 6,9 g | 67 g | 18 g |
| Speculoos Céréalpes | 467 | 6,9 g | 67 g | 18 g |
| Speculoos moulin Maison DANDOY | 467 | 6,1 g | 73 g | 16,6 g |
| Spectaculoos Speculoos Maison Dandoy | 467 | 6,1 g | 73 g | 16,6 g |
| Speculoos Maison DANDOY | 467 | 6,1 g | 73 g | 16,6 g |
| Spectaculoos Speculoos Maison Dandoy | 467 | 6,1 g | 73 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos intégral?
100 g of Speculoos intégral has 466 kcal. Serving, 22 g (22 g): about 103 kcal.
How much protein is in Speculoos intégral?
Speculoos intégral contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,4 g in serving, 22 g (22 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Speculoos intégral?
Speculoos intégral has 67,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos intégral?
Speculoos intégral contains 17,7 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Speculoos intégral?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111054414. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.