Spaghetti Squash
Spaghetti Squash contains 35 kcal per 100 g. A serving, 101 g (101 g) provides about 35 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 16,8 mg | 0,7 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 0,63 g | 1 % |
| Vitamine A L | 5,9 µg | 0,7 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Vitamine K L | 0,89 µg | 0,7 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 11,9 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,8 mg | 2 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 11,9 mg | 3 % |
| Phosphore L | 11,9 mg | 1 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of légumes (median 1,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,7 g)
- Fat0,56 gabove the median for légumes (median 0,27 g)
- Saturated fat0,12 gabove the median for légumes (median 0,039 g)
- Sodium16,8 mgabove the median for légumes (median 15,8 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,042 g |
|---|---|
| Graisses polyinsaturées L | 0,24 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Acorn Squash N/A | 33 | 0,57 g | 7,4 g | 0,071 g |
| Carrots N/A | 40 | 0,85 g | 8,7 g | 0,22 g |
| Boston Lettuce N/A | 30 | 2,5 g | 4,1 g | 0,4 g |
| White Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Medium Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Jumbo Red Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Green Onions N/A | 44 | 1,4 g | 8,1 g | 0,66 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2,6 g | 7 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Squash?
100 g of Spaghetti Squash has 35 kcal. Serving, 101 g (101 g): about 35 kcal.
How much protein is in Spaghetti Squash?
Spaghetti Squash contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,64 g in serving, 101 g (101 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,5 g).
How many carbs are in Spaghetti Squash?
Spaghetti Squash has 6,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Squash?
Spaghetti Squash contains 0,56 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Spaghetti Squash?
100 g contains 16,8 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00047760. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.