Boston Lettuce
Boston Lettuce contains 30 kcal per 100 g. A serving, 55 g (55 g) provides about 16 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 154 % of the Daily Value for Vitamine K, 34 % of the Daily Value for Vitamine A and 33 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,6 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,053 g | 0,3 % |
| Sodium L | 9,1 mg | 0,4 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 302 µg | 34 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,82 mg | 5 % |
| Vitamine K L | 185 µg | 154 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 133 µg | 33 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 63,6 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 60 mg | 5 % |
| Potassium L | 433 mg | 9 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 55 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 1,5 g)
- Fiber2 gabove the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,7 g)
- Fat0,4 gabove the median for légumes (median 0,27 g)
- Saturated fat0,053 gabove the median for légumes (median 0,039 g)
- Sodium9,1 mgbelow the median for légumes (median 15,8 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,015 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
| Acides gras oméga-3 L | 0 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Lettuce?
100 g of Boston Lettuce has 30 kcal. Serving, 55 g (55 g): about 16 kcal.
How much protein is in Boston Lettuce?
Boston Lettuce contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,3 g in serving, 55 g (55 g). About 33 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Boston Lettuce?
Boston Lettuce has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Lettuce?
Boston Lettuce contains 0,4 g of fat per 100 g, of which 0,053 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Boston Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (154 % DV), Vitamine A (34 % DV), Folate (B9) (33 % DV), manganèse (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Lettuce?
100 g contains 9,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00046329. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.