Calories in Spaghetti sauce med tilsat grøntsager
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Spaghetti sauce med tilsat grøntsager contains 46 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pastasaucer, tomatbaserede on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 22 % of the Daily Value for Niacin (B3), 13 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5 g | |
| Protein C | 1,5 g | 3 % |
| Vitamin A C | 33 µg | 4 % |
| Vitamin C C | 12,1 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 11,6 µg | 10 % |
| Thiamin (B1) C | 0,031 mg | 3 % |
| Riboflavin (B2) C | 0,099 mg | 8 % |
| Niacin (B3) C | 3,4 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,4 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 0,69 mg | 4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 316 mg | 7 % |
| Zink C | 0,24 mg | 2 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for pastasaucer, tomatbaserede (median 5,3 g)
- Fiber1,7 gin the top quarter of pastasaucer, tomatbaserede (median 1,5 g)
- Sugars5 gin the top quarter of pastasaucer, tomatbaserede (median 4,5 g)
- Fat1,2 gin the lowest quarter of pastasaucer, tomatbaserede (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of pastasaucer, tomatbaserede (median 0,19 g)
- Sodium321 mgin the lowest quarter of pastasaucer, tomatbaserede (median 353 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,29 g |
|---|---|
| Polyumættet fedt C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,36 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,094 g |
| SFA 18: 0 C | 0,032 g |
| MUFA 18: 1 C | 0,28 g |
| PUFA 18: 3 C | 0,068 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 392 µg |
|---|---|
| Lycopen C | 9.710 µg |
| Lutein + zeaxanthin C | 266 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Vand C | 88,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pasta, kardemomme, ready- to- serve | 45 | 1,4 g | 8,1 g | 1,5 g |
| Spaghetti-sauce | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, pasta, kardemomme, ready- to- serve, lavt natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghetti-sauce, reduceret natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| SMART SOUP, Vietnamesisk gulerod citrongræs | 44 | 1,3 g | 8,2 g | 1,1 g |
| Sauce, salsa, verde, ready- to- serve | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchiladasauce, grønne | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde eller salsa, grønne | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti sauce med tilsat grøntsager?
100 g of spaghetti sauce med tilsat grøntsager has 46 kcal. 1 kop (260 g): about 120 kcal.
How much protein is in spaghetti sauce med tilsat grøntsager?
Spaghetti sauce med tilsat grøntsager contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 kop (260 g). About 13 % of its calories come from protein. Compared with other pastasaucer, tomatbaserede, that is below the median (median 5,3 g).
How many carbs are in spaghetti sauce med tilsat grøntsager?
Spaghetti sauce med tilsat grøntsager has 7,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars.
How much fat is in spaghetti sauce med tilsat grøntsager?
Spaghetti sauce med tilsat grøntsager contains 1,2 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does spaghetti sauce med tilsat grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), Vitamin C (13 % DV), Vitamin E (13 % DV), kobber (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti sauce med tilsat grøntsager?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709746. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.