Spaetzle
Packaged product Boissons Saveurs d'Alsace Lorraine
Spaetzle contains 167 kcal per 100 g. A serving, 125 g (125 g) provides about 209 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (171 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 23 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,98 g | 5 % |
| Cholesterol L | 118 mg | 39 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 54 µg | 6 % |
| Vitamine C L | 0,095 mg | 0,1 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,85 mg | 37 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 25,8 µg | 17 % |
| Chlorure L | 532 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of boissons (median 6,1 g)
- Fiber2,6 gin the top quarter of boissons (median 1,3 g)
- Sugars0,69 gbelow the median for boissons (median 0,7 g)
- Fat4 gabove the median for boissons (median 4 g)
- Saturated fat0,98 gabove the median for boissons (median 0,85 g)
- Sodium367 mgabove the median for boissons (median 365 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,031 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 57 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saveurs d'Alsace Lorraine
- Barcode
- 3217260104516
- Quantity
- 500 g e
- Label serving
- 125 g
- Category
- spaetzle
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œufs_ frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle aux œufs plein air SCHNEIDER FOOD | 166 | 5,6 g | 24 g | 5 g |
| Bio Spaetzle Zimmermann | 166 | 5,5 g | 28 g | 3,2 g |
| Frische Eier-Spätzle EDEKA | 164 | 6,1 g | 27 g | 3,1 g |
| Spaetzle Schneider Food | 162 | 6,1 g | 27 g | 2,9 g |
| Spaezles aux Épinards Coop | 161 | 6,8 g | 28 g | 1,8 g |
| Spaetzle Boni | 175 | 7,3 g | 27 g | 3,9 g |
| Spaetzle Boni | 175 | 7,3 g | 27 g | 3,9 g |
| Spaetzle au fromage blanc Pierre Schmidt | 177 | 6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 167 kcal. Serving, 125 g (125 g): about 209 kcal.
How much protein is in Spaetzle?
Spaetzle contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,1 g in serving, 125 g (125 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 6,1 g).
How many carbs are in Spaetzle?
Spaetzle has 25,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 4 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), chlorure (23 % DV), Vitamine B12 (18 % DV), iodine (17 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaetzle?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3217260104516. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.