Spaetzle
Packaged product Beverages Saveurs d'Alsace Lorraine
Spaetzle contains 167 kcal per 100 g. A serving, 125 g (125 g) provides about 209 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (171 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 118 mg | 39% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 25.8 µg | 17% |
| Chloride L | 532 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beverages (median 6.1 g)
- Fiber2.6 gin the top quarter of beverages (median 1.3 g)
- Sugars0.69 gbelow the median for beverages (median 0.7 g)
- Fat4 gabove the median for beverages (median 4 g)
- Saturated fat0.98 gabove the median for beverages (median 0.85 g)
- Sodium367 mgabove the median for beverages (median 365 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveurs d'Alsace Lorraine
- Barcode
- 3217260104516
- Quantity
- 500 g e
- Label serving
- 125 g
- Category
- spaetzle
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œufs_ frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle aux œufs plein air SCHNEIDER FOOD | 166 | 5.6 g | 24 g | 5 g |
| Bio Spaetzle Zimmermann | 166 | 5.5 g | 28 g | 3.2 g |
| Frische Eier-Spätzle EDEKA | 164 | 6.1 g | 27 g | 3.1 g |
| Spaetzle Schneider Food | 162 | 6.1 g | 27 g | 2.9 g |
| Spaezles aux Épinards Coop | 161 | 6.8 g | 28 g | 1.8 g |
| Spaetzle Boni | 175 | 7.3 g | 27 g | 3.9 g |
| Spaetzle Boni | 175 | 7.3 g | 27 g | 3.9 g |
| Spaetzle au fromage blanc Pierre Schmidt | 177 | 6 g | 28 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3217260104516. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.