Spaetzle
Packaged product Drikkevarer Saveurs d'Alsace Lorraine
Spaetzle contains 167 kcal per 100 g. A serving, 125 g (125 g) provides about 209 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (171 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 23 % of the Daily Value for chlorid and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,98 g | 5 % |
| Cholesterol L | 118 mg | 39 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 0,095 mg | 0,1 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 35,3 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 25,8 µg | 17 % |
| Chlorid L | 532 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of drikkevarer (median 6,1 g)
- Fiber2,6 gin the top quarter of drikkevarer (median 1,3 g)
- Sugars0,69 gbelow the median for drikkevarer (median 0,7 g)
- Fat4 gabove the median for drikkevarer (median 4 g)
- Saturated fat0,98 gabove the median for drikkevarer (median 0,85 g)
- Sodium367 mgabove the median for drikkevarer (median 365 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,031 g |
| ALA (omega-3, 18: 3 n-3) L | 0,041 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saveurs d'Alsace Lorraine
- Barcode
- 3217260104516
- Quantity
- 500 g e
- Label serving
- 125 g
- Category
- spaetzle
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œufs_ frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle aux œufs plein air SCHNEIDER FOOD | 166 | 5,6 g | 24 g | 5 g |
| Bio Spaetzle Zimmermann | 166 | 5,5 g | 28 g | 3,2 g |
| Frische Eier-Spätzle EDEKA | 164 | 6,1 g | 27 g | 3,1 g |
| Spaetzle Schneider Food | 162 | 6,1 g | 27 g | 2,9 g |
| Spaezles aux Épinards Coop | 161 | 6,8 g | 28 g | 1,8 g |
| Spaetzle Boni | 175 | 7,3 g | 27 g | 3,9 g |
| Spaetzle Boni | 175 | 7,3 g | 27 g | 3,9 g |
| Spaetzle au fromage blanc Pierre Schmidt | 177 | 6 g | 28 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 167 kcal. Serving, 125 g (125 g): about 209 kcal.
How much protein is in Spaetzle?
Spaetzle contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,1 g in serving, 125 g (125 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,1 g).
How many carbs are in Spaetzle?
Spaetzle has 25,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 4 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), chlorid (23 % DV), Vitamin B12 (18 % DV), jod (17 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaetzle?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3217260104516. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.