Space flakes
Packaged product Légumes Wholey
Space flakes contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 851 200 % of the Daily Value for iodine, 30 % of the Daily Value for manganèse and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 93,7 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 88,7 mg | 21 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 398 mg | 8 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 1 276 800 µg | 851 200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of légumes (median 7,2 g)
- Fiber2,3 gin the lowest quarter of légumes (median 3 g)
- Sugars15 gin the top quarter of légumes (median 7 g)
- Fat1,2 gin the top quarter of légumes (median 1 g)
- Sodium20 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 50,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 24 µg |
|---|
Other components (2)
| Eau L | 15,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961823
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 78,2 %, Dattelsirup 21,2 %, Trennmittel: Lecithine 0,5%, Meersalz 0,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes poppins | 380 | 7,3 g | 87,7 g | 0,67 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Space flakes?
100 g of Space flakes has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Space flakes?
Space flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,2 g).
How many carbs are in Space flakes?
Space flakes has 85 g of total carbohydrates per 100 g, including 2,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Space flakes?
Space flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Space flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (851 200 % DV), manganèse (30 % DV), Thiamine (B1) (27 % DV), Vitamine B6 (25 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Space flakes?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260582961823. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.