Space flakes
Packaged product Vegetables Wholey
Space flakes contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 851,200% of the Daily Value for iodine, 30% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 88.7 mg | 21% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 398 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 1,276,800 µg | 851,200% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber2.3 gin the lowest quarter of vegetables (median 3 g)
- Sugars15 gin the top quarter of vegetables (median 7 g)
- Fat1.2 gin the top quarter of vegetables (median 1 g)
- Sodium20 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wholey
- Barcode
- 4260582961823
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 78,2 %, Dattelsirup 21,2 %, Trennmittel: Lecithine 0,5%, Meersalz 0,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0.5 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87.8 g | 0.7 g |
| Corn flakes Selex | 380 | 7.3 g | 84 g | 1 g |
| Corn Flakes Kwality | 380 | 6.8 g | 86 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Space flakes?
100 g of Space flakes has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Space flakes?
Space flakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Space flakes?
Space flakes has 85 g of total carbohydrates per 100 g, including 2.3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Space flakes?
Space flakes contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Space flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (851,200% DV), manganese (30% DV), Thiamin (B1) (27% DV), Vitamin B6 (25% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Space flakes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260582961823. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.