Corn flakes cereales
Packaged product Légumes BIOGRA
Corn flakes cereales contains 380 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 7,2 g)
- Fiber3,9 gabove the median for légumes (median 3 g)
- Fat1,2 gin the top quarter of légumes (median 1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium4 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIOGRA
- Barcode
- 8426904170748
- Quantity
- 250g
- Category
- Flacons de maïs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes poppins | 380 | 7,3 g | 87,7 g | 0,67 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87,8 g | 0,7 g |
| Corn flakes Selex | 380 | 7,3 g | 84 g | 1 g |
| Corn Flakes Kwality | 380 | 6,8 g | 86 g | 0,3 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes cereales?
100 g of Corn flakes cereales has 380 kcal.
Is Corn flakes cereales high in protein?
Corn flakes cereales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,2 g).
How many carbs are in Corn flakes cereales?
Corn flakes cereales has 79 g of total carbohydrates per 100 g, including 3,9 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes cereales?
Corn flakes cereales contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Corn flakes cereales?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904170748. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.