Calories in Curde de soja, frites profondes
Generic food Cooked Viande
Curde de soja, frites profondes contains 270 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 77 kcal.
Roughly 62 % of its calories come from fat, with 26 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy et produits de substitution à la viande on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 52 % of the Daily Value for sélénium, 44 % of the Daily Value for cuivre and 29 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 2,9 g | 15 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 16 mg | 0,7 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 2,7 g | |
| Protein C | 18,8 g | 38 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 7,8 µg | 7 % |
| Thiamine (B1) C | 0,17 mg | 14 % |
| Riboflavine (B2) C | 0,05 mg | 4 % |
| Niacine (B3) C | 0,1 mg | 0,6 % |
| Vitamine B6 C | 0,099 mg | 6 % |
| Folate (B9) C | 27 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 106 mg | 19 % |
| Calcium C | 372 mg | 29 % |
| Fer C | 4,9 mg | 27 % |
| Magnésium C | 60 mg | 14 % |
| Phosphore C | 287 mg | 23 % |
| Potassium C | 146 mg | 3 % |
| Zinc C | 2 mg | 18 % |
| Cuivre C | 0,4 mg | 44 % |
| Sélénium C | 28,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 12 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for soy et produits de substitution à la viande (median 16,8 g)
- Fiber3,9 gabove the median for soy et produits de substitution à la viande (median 3,2 g)
- Sugars2,7 gabove the median for soy et produits de substitution à la viande (median 1,2 g)
- Fat20,2 gin the top quarter of soy et produits de substitution à la viande (median 10,4 g)
- Saturated fat2,9 gabove the median for soy et produits de substitution à la viande (median 1,6 g)
- Sodium16 mgin the lowest quarter of soy et produits de substitution à la viande (median 286 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,5 g |
|---|---|
| Graisses polyinsaturées C | 11,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 10 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,056 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,72 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 1,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 16 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 50,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Curde de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curde de soja | 61 | 7,2 g | 1,2 g | 3,7 g |
| Curde de soja, panées, frits Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine, steak, pays frit Cooked | 306 | 19,9 g | 7,9 g | 21 g |
| Viande bovine, Nouvelle-Zélande, importés, viandes et sous-produits de variétés, langue, cuits, bouillie Cooked | 271 | 18,3 g | 3,7 g | 20,3 g |
| Viande bovine, guéris, boeuf corné, poitrine, cuits Cooked | 251 | 18,2 g | 0,47 g | 19 g |
| Agneau, Nouvelle-Zélande, importés, langue - swiss coupé, cuits, trempé et mijoté Cooked | 272 | 17,5 g | 0,86 g | 22 g |
| Porc, guéris, jambon et produit à base d'eau, jarret, osseux, maigre et gras séparables, chauffé, grillés Cooked | 234 | 18,2 g | 1,4 g | 17,3 g |
| Saucisse de porc, link/patty, matières grasses réduites, cuits, frites Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Porc, guéris, épaule, pique-nique des bras, maigre et gras séparables, grillés Cooked | 280 | 20,4 g | 0 g | 21,4 g |
| Viande bovine, viandes et sous-produits de variétés, langue, cuits, mijoté Cooked | 284 | 19,3 g | 0 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked curde de soja?
100 g of cooked curde de soja has 270 kcal. 1 oz (28,4 g): about 77 kcal.
Is cooked curde de soja high in protein?
Cooked curde de soja contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,3 g in 1 oz (28,4 g). About 26 % of its calories come from protein. Compared with other soy et produits de substitution à la viande, that is above the median (median 16,8 g).
How many carbs are in cooked curde de soja?
Cooked curde de soja has 8,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,7 g of sugars.
How much fat is in cooked curde de soja?
Cooked curde de soja contains 20,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked curde de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), cuivre (44 % DV), calcium (29 % DV), fer (27 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked curde de soja?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707448. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.