Calories in Soybean curd, deep fried
Generic food Cooked Meat
Soybean curd, deep fried contains 270 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 77 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 52% of the Daily Value for selenium, 44% of the Daily Value for copper and 29% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 20.2 g | 26% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 16 mg | 0.7% |
| Total carbohydrates C | 8.9 g | 3% |
| Dietary fiber C | 3.9 g | 14% |
| Total sugars C | 2.7 g | |
| Protein C | 18.8 g | 38% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 7.8 µg | 7% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.05 mg | 4% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.099 mg | 6% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 106 mg | 19% |
| Calcium C | 372 mg | 29% |
| Iron C | 4.9 mg | 27% |
| Magnesium C | 60 mg | 14% |
| Phosphorus C | 287 mg | 23% |
| Potassium C | 146 mg | 3% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.4 mg | 44% |
| Selenium C | 28.5 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for soy and meat-alternative products (median 16.8 g)
- Fiber3.9 gabove the median for soy and meat-alternative products (median 3.2 g)
- Sugars2.7 gabove the median for soy and meat-alternative products (median 1.2 g)
- Fat20.2 gin the top quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat2.9 gabove the median for soy and meat-alternative products (median 1.6 g)
- Sodium16 mgin the lowest quarter of soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 11.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 10 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.056 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.72 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 1.4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soybean curd
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean curd | 61 | 7.2 g | 1.2 g | 3.7 g |
| Soybean curd, breaded, fried Cooked | 150 | 8.4 g | 8.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, steak, country fried Cooked | 306 | 19.9 g | 7.9 g | 21 g |
| Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Cooked | 271 | 18.3 g | 3.7 g | 20.3 g |
| Beef, cured, corned beef, brisket, cooked Cooked | 251 | 18.2 g | 0.47 g | 19 g |
| Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Cooked | 272 | 17.5 g | 0.86 g | 22 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Cooked | 234 | 18.2 g | 1.4 g | 17.3 g |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried Cooked | 267 | 20.9 g | 0.15 g | 20.3 g |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Cooked | 280 | 20.4 g | 0 g | 21.4 g |
| Beef, variety meats and by-products, tongue, cooked, simmered Cooked | 284 | 19.3 g | 0 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked soybean curd?
100 g of cooked soybean curd has 270 kcal. 1 oz (28.4 g): about 77 kcal.
Is cooked soybean curd high in protein?
Cooked soybean curd contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 5.3 g in 1 oz (28.4 g). About 26% of its calories come from protein. Compared with other soy and meat-alternative products, that is above the median (median 16.8 g).
How many carbs are in cooked soybean curd?
Cooked soybean curd has 8.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.7 g of sugars.
How much fat is in cooked soybean curd?
Cooked soybean curd contains 20.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked soybean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (52% DV), copper (44% DV), calcium (29% DV), iron (27% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked soybean curd?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707448. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.