Calories in Sojamilch, ungesüßt, glatt, regal stabil
Generic food Bohnen und Hülsenfrüchte
Sojamilch, ungesüßt, glatt, regal stabil contains 38 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 130 % of the Daily Value for Molybdän, 16 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38,5 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat M | 0,31 g | 2 % |
| Trans fat M | 0 g | |
| Sodium M | 34,3 mg | 1 % |
| Total carbohydrates C | 1,3 g | 0,5 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars M | 0,56 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 58,2 µg | 6 % |
| Vitamin D C | 0,68 µg | 3 % |
| Vitamin E M | 0,16 mg | 1 % |
| Thiamin (B1) M | 0,063 mg | 5 % |
| Riboflavin (B2) M | 0,084 mg | 6 % |
| Niacin (B3) M | 0,24 mg | 1 % |
| Vitamin B6 M | 0,055 mg | 3 % |
| Biotin (B7) M | 3,3 µg | 11 % |
| Folat (B9) M | 19,7 µg | 5 % |
| Vitamin B12 M | 0,39 µg | 16 % |
| Calcium M | 101 mg | 8 % |
| Eisen M | 0,54 mg | 3 % |
| Magnesium M | 21,5 mg | 5 % |
| Phosphor M | 68,7 mg | 5 % |
| Kalium M | 158 mg | 3 % |
| Zink M | 0,31 mg | 3 % |
| Kupfer M | 0,11 mg | 12 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 1,9 µg | 4 % |
| Iodin M | 0 µg | 0 % |
| Molybdän M | 58,4 µg | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars0,56 gbelow the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat2,1 gabove the median for Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,31 gabove the median for Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium34,3 mgbelow the median for Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,2 g |
Sugars and starch (9)
| Saccharose M | 0,56 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
| Raffinose M | 0,067 g |
| Stachyose M | 0,43 g |
| Verbascose M | 0,026 g |
Amino acids (19)
| Tryptophan M | 0,046 g |
|---|---|
| Threonin M | 0,13 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,25 g |
| Lysin M | 0,22 g |
| Methionin M | 0,046 g |
| Phenylalanin M | 0,18 g |
| Tyrosin M | 0,12 g |
| Valin M | 0,14 g |
| Arginin M | 0,27 g |
| Histidin M | 0,098 g |
| Alanin M | 0,14 g |
| Asparaginsäure M | 0,4 g |
| Glutaminsäure M | 0,62 g |
| Glycin M | 0,14 g |
| Prolin M | 0,14 g |
| Serin M | 0,17 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,058 g |
Individual fatty acids (65)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,22 g |
| SFA 18:0 M | 0,073 g |
| SFA 20:0 M | 0,006 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,007 g |
| PUFA 18:4 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,001 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,002 g |
| MUFA 18:1 c M | 0,41 g |
| PUFA 18:2 n-6 c,c M | 0,99 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,001 g |
| Gesamt-trans-Monoensäuren M | 0,001 g |
| Gesamt-trans-Polyensäuren M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0,001 g |
| MUFA 20:1 c M | 0,005 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0,99 g |
| TFA 18:2 t M | 0,001 g |
| PUFA 18:3 c M | 0,17 g |
| TFA 18:3 t M | 0 g |
| PUFA 20:3 c M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (24)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 8,2 µg |
| Retinol M | 58,2 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 27,2 IU |
| Vitamin D2 (Ergocalciferol) M | 0,68 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Carotin, gamma M | 0 µg |
| Zeaxanthin M | 7,3 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,4 mg |
| Tocopherol, Delta M | 0,87 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
| cis-beta-Carotin M | 0 µg |
| cis-Lycopin M | 0 µg |
| cis-Lutein/Zeaxanthin M | 0,97 µg |
| trans-beta-Carotin M | 0 µg |
| trans-Lycopin M | 0 µg |
| Cryptoxanthin, alpha M | 0 µg |
Other components (8)
| Wasser M | 92,4 g |
|---|---|
| Stickstoff M | 0,57 g |
| Asche M | 0,64 g |
| Daidzein M | 0,46 mg |
| Genistein M | 0,38 mg |
| Daidzin M | 12,9 mg |
| Genistin M | 18,8 mg |
| Glycitin M | 1,4 mg |
Other forms of Sojamilch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, gesüßt, glatt, gekühlt | 41 | 2,8 g | 3 g | 2 g |
| Sojamilch, gesüßt | 53 | 3,4 g | 5,2 g | 2,1 g |
| Sojamilch, ungesüßt | 38 | 3,6 g | 1,3 g | 2,1 g |
| Sojamilch, schokolade | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seide ungesüßt, sojamilch | 33 | 2,9 g | 1,7 g | 1,7 g |
| Sojamilch (alle Aromen), ungesüßt, mit Zusatz von Calcium, vitamine A und D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Vitasoy USA Azumaya, Silan-Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| Vitasoy USA, Organischer Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| MORI-NU, Tofu, seide, weich | 55 | 4,8 g | 2,9 g | 2,7 g |
| Sojamilch, original und Vanille, licht, ungesüßt, mit Zusatz von Calcium, vitamine A und D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy USA, Vitasoy Organic Classic Original Sojamilch | 47 | 3,2 g | 4,5 g | 1,8 g |
| SILK plus Omega-3 DHA, sojamilch | 45 | 2,9 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojamilch?
100 g of Sojamilch has 38 kcal.
How much protein is in Sojamilch?
Sojamilch contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sojamilch?
Sojamilch has 1,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.
How much fat is in Sojamilch?
Sojamilch contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sojamilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Molybdän (130 % DV), Vitamin B12 (16 % DV), Kupfer (12 % DV) and Biotin (B7) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojamilch?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1999630. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.