Sojasaus
Packaged product Soupes et sauces Albert Heijn
Sojasaus contains 26 kcal per 100 g. A serving, 15 ml (15 g) provides about 4 kcal.
Roughly 66 % of its calories come from carbohydrates, with 34 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 80 % of the Daily Value for iodine, 20 % of the Daily Value for cuivre and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 152 mg | 224 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,072 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,8 mg | 4 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 46,5 mg | 11 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 315 mg | 7 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 0,41 µg | 0,7 % |
| Iodine L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of soupes et sauces (median 6,7 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,32 g)
- Sugars0,2 gin the lowest quarter of soupes et sauces (median 3,3 g)
- Sodium5 152 mgbelow the median for soupes et sauces (median 5 822 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907458962
- Quantity
- 15ml
- Label serving
- 15 ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 18% sojaboon, glutenvrije tarwe, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molho de Soja / Salsa de Soja Suave Sakura | 26 | 3,9 g | 2,5 g | 0,13 g |
| Soyasaus Chin-Su Foods | 25 | 2,5 g | 3,3 g | 0 g |
| tam thai tu chinsu | 25 | 3,4 g | 2,9 g | 0 g |
| Soy Sauce TaoTao | 27 | 3,8 g | 2,7 g | 0,1 g |
| Soy sauce Tao | 27 | 3,8 g | 2,7 g | 0,1 g |
| Sos sojowy jasny House of Asia | 27 | 3,2 g | 3,5 g | 0 g |
| Japansk Soja Sakura | 27 | 3,9 g | 2,2 g | 0,1 g |
| Soy Sauce Taotao | 27 | 3,8 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasaus?
100 g of Sojasaus has 26 kcal. Serving, 15 ml (15 g): about 4 kcal.
How much protein is in Sojasaus?
Sojasaus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in serving, 15 ml (15 g). About 34 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 6,7 g).
How many carbs are in Sojasaus?
Sojasaus has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasaus?
Sojasaus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sojasaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (80 % DV), cuivre (20 % DV), manganèse (18 % DV), fer (16 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasaus?
100 g contains 5 152 mg of sodium, 224 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907458962. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.