Sojasaus
Packaged product Suppen und Saucen Albert Heijn
Sojasaus contains 26 kcal per 100 g. A Serving, 15 ml (15 g) provides about 4 kcal.
Roughly 66 % of its calories come from carbohydrates, with 34 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 80 % of the Daily Value for Iodin, 20 % of the Daily Value for Kupfer and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.152 mg | 224 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,8 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 46,5 mg | 11 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0,41 µg | 0,7 % |
| Iodin L | 120 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,32 g)
- Sugars0,2 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Sodium5.152 mgbelow the median for Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 77 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907458962
- Quantity
- 15ml
- Label serving
- 15 ml
- Category
- Sojasoßen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 18% sojaboon, glutenvrije tarwe, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molho de Soja / Salsa de Soja Suave Sakura | 26 | 3,9 g | 2,5 g | 0,13 g |
| Soyasaus Chin-Su Foods | 25 | 2,5 g | 3,3 g | 0 g |
| tam thai tu chinsu | 25 | 3,4 g | 2,9 g | 0 g |
| Soy Sauce TaoTao | 27 | 3,8 g | 2,7 g | 0,1 g |
| Soy sauce Tao | 27 | 3,8 g | 2,7 g | 0,1 g |
| Sos sojowy jasny House of Asia | 27 | 3,2 g | 3,5 g | 0 g |
| Japansk Soja Sakura | 27 | 3,9 g | 2,2 g | 0,1 g |
| Soy Sauce Taotao | 27 | 3,8 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasaus?
100 g of Sojasaus has 26 kcal. Serving, 15 ml (15 g): about 4 kcal.
How much protein is in Sojasaus?
Sojasaus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in Serving, 15 ml (15 g). About 34 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 6,7 g).
How many carbs are in Sojasaus?
Sojasaus has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasaus?
Sojasaus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sojasaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (80 % DV), Kupfer (20 % DV), Mangan (18 % DV), Eisen (16 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasaus?
100 g contains 5.152 mg of sodium, 224 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907458962. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.