How many calories are in Sojasaus?

100 g of Sojasaus has 26 kcal. Serving, 15 ml (15 g): about 4 kcal.

How much protein is in Sojasaus?

Sojasaus contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.33 g in serving, 15 ml (15 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.7 g).

How many carbs are in Sojasaus?

Sojasaus has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sojasaus?

Sojasaus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sojasaus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (80% DV), copper (20% DV), manganese (18% DV), iron (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sojasaus?

100 g contains 5,152 mg of sodium, 224% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sojasaus

Packaged product Soups and Sauces Albert Heijn

Sojasaus contains 26 kcal per 100 g. A serving, 15 ml (15 g) provides about 4 kcal.

Roughly 66% of its calories come from carbohydrates, with 34% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.

100 g provides 80% of the Daily Value for iodine, 20% of the Daily Value for copper and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2.2 gprotein

4.2 gcarbohydrates

0 gfat

4kcal in serving, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	5,152 mg	224%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	45.8 mg	4%
Iron L	2.9 mg	16%
Magnesium L	46.5 mg	11%
Phosphorus L	106 mg	8%
Potassium L	315 mg	7%
Zinc L	0.55 mg	5%
Copper L	0.18 mg	20%
Manganese L	0.42 mg	18%
Selenium L	0.41 µg	0.7%
Iodine L	120 µg	80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of soups and sauces (median 6.7 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.32 g)
Sugars0.2 gin the lowest quarter of soups and sauces (median 3.1 g)
Sodium5,152 mgbelow the median for soups and sauces (median 5,800 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.2 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907458962
Quantity: 15ml
Label serving: 15 ml
Category: Soy sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, 18% sojaboon, glutenvrije tarwe, zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907458962. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.