Soft wafels /gaufres
Packaged product Pain et produits cuits au four belgix
Soft wafels /gaufres contains 467 kcal per 100 g. A serving, 42 g (42 g) provides about 196 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 25 % of the Daily Value for manganèse, 22 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 32 g | |
| Added sugars L | 28,5 g | 57 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 58,3 µg | 6 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 28 µg | 7 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of pain et produits cuits au four (median 6,4 g)
- Fiber0,5 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars32 gabove the median for pain et produits cuits au four (median 29 g)
- Fat26 gin the top quarter of pain et produits cuits au four (median 20,7 g)
- Sodium320 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 27,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- belgix
- Barcode
- 20999629
- Quantity
- 336 g
- Label serving
- 42 g
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% egg, sugar, 24% wheat flour, palm fat, rapeseed oil, soy flour, skimmed milk powder, invert sugar, stabilizer: sorbitols, salt, flavoring, emulsifier: lecithins (soybeans), **from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Huile de colza (canola)Sel
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|---|---|---|---|---|
| Waffles Dan Cake | 467 | 7,2 g | 46 g | 28 g |
| Gaufres Moelleuses Tante Odile | 467 | 6,3 g | 55,9 g | 24 g |
| Cookies & Cream Energy Waffle Honey Stinger | 467 | 3,3 g | 70 g | 20 g |
| Waffeln Bourbon-Vanille mit Puderzucker Meine Kuchenwelt | 467 | 7,3 g | 51,1 g | 26 g |
| Gauffre molles au oeufs au sucre en poudre Eurobis | 467 | 7,6 g | 50 g | 26 g |
| Dinkel Frischei-Waffel Nur Puur | 467 | 7,4 g | 47 g | 27 g |
| Um Waffle, Várias Opções Pingo Doce | 467 | 7 g | 48,1 g | 27,2 g |
| Choco suikerwafels JUMBO | 467 | 6,2 g | 56,3 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wafels /gaufres?
100 g of Soft wafels /gaufres has 467 kcal. Serving, 42 g (42 g): about 196 kcal.
How much protein is in Soft wafels /gaufres?
Soft wafels /gaufres contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,2 g in serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,4 g).
How many carbs are in Soft wafels /gaufres?
Soft wafels /gaufres has 50 g of total carbohydrates per 100 g, including 0,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft wafels /gaufres?
Soft wafels /gaufres contains 26 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Soft wafels /gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), Vitamine E (22 % DV), Vitamine B12 (21 % DV), cuivre (14 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft wafels /gaufres?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20999629. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.