Soft wafels /gaufres
Packaged product Pan y productos horneados belgix
Soft wafels /gaufres contains 467 kcal per 100 g. A serving, 42 g (42 g) provides about 196 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for Vitamina E and 21% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 32 g | |
| Added sugars L | 28,5 g | 57% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 58,3 µg | 6% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,63 µg | 3% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,099 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 28 µg | 7% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 47 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 28,7 mg | 7% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,58 mg | 25% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 11,9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sugars32 gabove the median for pan y productos horneados (median 29 g)
- Fat26 gin the top quarter of pan y productos horneados (median 20,7 g)
- Sodium320 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
32% egg, sugar, 24% wheat flour, palm fat, rapeseed oil, soy flour, skimmed milk powder, invert sugar, stabilizer: sorbitols, salt, flavoring, emulsifier: lecithins (soybeans), **from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarHarina de trigoAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wafels /gaufres?
100 g of Soft wafels /gaufres has 467 kcal. Serving, 42 g (42 g): about 196 kcal.
How much protein is in Soft wafels /gaufres?
Soft wafels /gaufres contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 3,2 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Soft wafels /gaufres?
Soft wafels /gaufres has 50 g of total carbohydrates per 100 g, including 0,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft wafels /gaufres?
Soft wafels /gaufres contains 26 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Soft wafels /gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamina E (22% DV), Vitamina B12 (21% DV), copper (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft wafels /gaufres?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20999629. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.