Soft wafels /gaufres
Packaged product Bread and Baked Goods belgix
Soft wafels /gaufres contains 467 kcal per 100 g. A serving, 42 g (42 g) provides about 196 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 32 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars32 gabove the median for bread and baked goods (median 29 g)
- Fat26 gin the top quarter of bread and baked goods (median 21 g)
- Sodium320 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 27.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
32% egg, sugar, 24% wheat flour, palm fat, rapeseed oil, soy flour, skimmed milk powder, invert sugar, stabilizer: sorbitols, salt, flavoring, emulsifier: lecithins (soybeans), **from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Waffles Dan Cake | 467 | 7.2 g | 46 g | 28 g |
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| Waffeln Bourbon-Vanille mit Puderzucker Meine Kuchenwelt | 467 | 7.3 g | 51.1 g | 26 g |
| Gauffre molles au oeufs au sucre en poudre Eurobis | 467 | 7.6 g | 50 g | 26 g |
| Dinkel Frischei-Waffel Nur Puur | 467 | 7.4 g | 47 g | 27 g |
| Um Waffle, Várias Opções Pingo Doce | 467 | 7 g | 48.1 g | 27.2 g |
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| Cookies & Cream Energy Waffle Honey Stinger | 467 | 3.3 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20999629. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.