Soft wafels /gaufres
Packaged product Brot und Backwaren belgix
Soft wafels /gaufres contains 467 kcal per 100 g. A Serving, 42 g (42 g) provides about 196 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 25 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 127 mg | 42 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 32 g | |
| Added sugars L | 28,5 g | 57 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 58,3 µg | 6 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars32 gabove the median for Brot und Backwaren (median 29 g)
- Fat26 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Sodium320 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 27,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
32% egg, sugar, 24% wheat flour, palm fat, rapeseed oil, soy flour, skimmed milk powder, invert sugar, stabilizer: sorbitols, salt, flavoring, emulsifier: lecithins (soybeans), **from hens raised on the ground,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerWeizenmehlRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft wafels /gaufres?
100 g of Soft wafels /gaufres has 467 kcal. Serving, 42 g (42 g): about 196 kcal.
How much protein is in Soft wafels /gaufres?
Soft wafels /gaufres contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,2 g in Serving, 42 g (42 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Soft wafels /gaufres?
Soft wafels /gaufres has 50 g of total carbohydrates per 100 g, including 0,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft wafels /gaufres?
Soft wafels /gaufres contains 26 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Soft wafels /gaufres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (25 % DV), Vitamin E (22 % DV), Vitamin B12 (21 % DV), Kupfer (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft wafels /gaufres?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20999629. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.