Soba Noodles
Packaged product Boissons Vitasia
Soba Noodles contains 347 kcal per 100 g. A serving, 75 g (75 g) provides about 260 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 41 % of the Daily Value for cuivre and 41 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 18,4 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 88,1 mg | 21 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 35,1 µg | 23 % |
| Chlorure L | 952 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of boissons (median 12,2 g)
- Fiber2 gin the lowest quarter of boissons (median 4,5 g)
- Sugars4,2 gin the top quarter of boissons (median 2,1 g)
- Fat1,5 gbelow the median for boissons (median 1,8 g)
- Saturated fat0,3 gbelow the median for boissons (median 0,4 g)
- Sodium767 mgin the top quarter of boissons (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,79 g |
Sugars and starch (1)
| Étoile L | 42,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Bêta-carotène L | 3,6 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat 71%, buckwheat 15%, water, cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Japanese | 347 | 12,4 g | 66,7 g | 3,4 g |
| Nouilles sarrasin au the vert 日清製粉ウェルナ | 348 | 14,1 g | 69,4 g | 1,5 g |
| Nouilles Soba Exotic Food | 349 | 13,2 g | 72,4 g | 0,73 g |
| Nouilles soba japonaises JB JAPON | 349 | 11 g | 72 g | 1,3 g |
| Nouilles SOBA Oishiya | 345 | 14,8 g | 84,6 g | 0,82 g |
| Soba Hakubaku | 344 | 12,2 g | 67,8 g | 1,1 g |
| Соба лапша гречневая Домшим | 350 | 15 g | 71 g | 1 g |
| Juwari Soba Gensoku | 350 | 11 g | 70 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba Noodles?
100 g of Soba Noodles has 347 kcal. Serving, 75 g (75 g): about 260 kcal.
Is Soba Noodles high in protein?
Soba Noodles contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 10,9 g in serving, 75 g (75 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,2 g).
How many carbs are in Soba Noodles?
Soba Noodles has 68,8 g of total carbohydrates per 100 g, including 2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba Noodles?
Soba Noodles contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soba Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), cuivre (41 % DV), chlorure (41 % DV), iodine (23 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba Noodles?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20561864. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.