Soba Noodles
Packaged product Beverages Vitasia
Soba Noodles contains 347 kcal per 100 g. A serving, 75 g (75 g) provides about 260 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (347 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 41% of the Daily Value for copper and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 88.1 mg | 21% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 35.1 µg | 23% |
| Chloride L | 952 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of beverages (median 12.4 g)
- Fiber2 gin the lowest quarter of beverages (median 4.5 g)
- Sugars4.2 gin the top quarter of beverages (median 2.1 g)
- Fat1.5 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.4 g)
- Sodium767 mgin the top quarter of beverages (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 42.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat 71%, buckwheat 15%, water, cooking salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Japanese | 347 | 12.4 g | 66.7 g | 3.4 g |
| Nouilles sarrasin au the vert 日清製粉ウェルナ | 348 | 14.1 g | 69.4 g | 1.5 g |
| Nouilles Soba Exotic Food | 349 | 13.2 g | 72.4 g | 0.73 g |
| Nouilles soba japonaises JB JAPON | 349 | 11 g | 72 g | 1.3 g |
| Nouilles SOBA Oishiya | 345 | 14.8 g | 84.6 g | 0.82 g |
| Soba Hakubaku | 344 | 12.2 g | 67.8 g | 1.1 g |
| Соба лапша гречневая Домшим | 350 | 15 g | 71 g | 1 g |
| Juwari Soba Gensoku | 350 | 11 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20561864. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.