Calories in Snacks, granola bars, hard, almond
Generic food Snacks
Snacks, granola bars, hard, almond contains 495 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 59% of the Daily Value for manganese, 27% of the Daily Value for selenium and 23% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 495 kcal | |
| Total fat ? | 25.5 g | 33% |
| Saturated fat ? | 12.5 g | 63% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 256 mg | 11% |
| Total carbohydrates C | 62 g | 23% |
| Dietary fiber ? | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.28 mg | 23% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 0.61 mg | 4% |
| Pantothenic acid (B5) ? | 0.47 mg | 9% |
| Vitamin B6 ? | 0.047 mg | 3% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 32 mg | 2% |
| Iron ? | 2.5 mg | 14% |
| Magnesium ? | 81 mg | 19% |
| Phosphorus ? | 228 mg | 18% |
| Potassium ? | 273 mg | 6% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.13 mg | 14% |
| Manganese ? | 1.4 mg | 59% |
| Selenium I | 15 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for snacks (median 8 g)
- Fiber4.8 gabove the median for snacks (median 4.3 g)
- Fat25.5 gabove the median for snacks (median 15.4 g)
- Saturated fat12.5 gin the top quarter of snacks (median 3.9 g)
- Sodium256 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.7 g |
|---|---|
| Polyunsaturated fat ? | 3.8 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.29 g |
| Leucine ? | 0.59 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.39 g |
| Tyrosine ? | 0.28 g |
| Valine ? | 0.41 g |
| Arginine ? | 0.6 g |
| Histidine ? | 0.18 g |
| Alanine ? | 0.37 g |
| Aspartic acid ? | 0.7 g |
| Glutamic acid ? | 1.7 g |
| Glycine ? | 0.41 g |
| Proline ? | 0.43 g |
| Serine ? | 0.37 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) ? | 3.7 g |
|---|---|
| SFA 6:0 ? | 0.08 g |
| SFA 8:0 ? | 0.94 g |
| SFA 10:0 ? | 0.75 g |
| SFA 12:0 ? | 5.6 g |
| SFA 14:0 ? | 2.1 g |
| SFA 16:0 ? | 2.4 g |
| SFA 18:0 ? | 0.53 g |
| MUFA 18:1 ? | 7.7 g |
| PUFA 18:3 ? | 0.1 g |
| MUFA 16:1 ? | 0.05 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 3.1 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 2,071 kJ |
| Vitamin A, IU ? | 37 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 12 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6 g | 64.8 g | 26.1 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Potato chips, unsalted | 537 | 6.3 g | 59.7 g | 30.3 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 495 kcal. 1 oz (28.4 g): about 140 kcal. 1 bar (24 g): about 119 kcal.
How much protein is in snacks?
Snacks contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 62 g of total carbohydrates per 100 g, including 4.8 g of fiber.
How much fat is in snacks?
Snacks contains 25.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), selenium (27% DV), Thiamin (B1) (23% DV), magnesium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bars, hard, almond has 495 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167543. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.