snackium quinoa
Packaged product Snacks Velarte
Snackium quinoa contains 487 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamine E, 64 % of the Daily Value for manganèse and 49 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 12,9 mg | 86 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 33,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 81,8 mg | 19 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 73,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0,3 gin the lowest quarter of snacks (median 4,9 g)
- Fat27 gabove the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 484 500 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Ingredients
57% Harina de trigo, aceite de girasol alto oleico, 9,1% semillas de sésamo, 5,4% harina de quinoa, sal, 3,4% semillas de sésamo negro, 3% aceite de oliva virgen extra, 1,5% semillas de girasol, levadura y anises.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelHuile d'oliveLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Coop | 487 | 5,5 g | 68 g | 21 g |
| Chips corn Avşarlar | 487 | 6,8 g | 57,4 g | 25,5 g |
| Snacks, croustilles de pommes de terre, arôme-barbecue | 487 | 6,5 g | 55,9 g | 31,1 g |
| Zulù Valledoro | 487 | 9 g | 58,5 g | 23,5 g |
| BBQ Combo Mix Tesco | 487 | 3,2 g | 64,8 g | 23,4 g |
| Snacks, barre de granola, VALLÉE GÉNÉRALE DE LA NATURE DES MILLES, SUD & SALTY NUT, cacahuète | 487 | 9,1 g | 61,1 g | 22,9 g |
| Copeaux de pommes de terre, sans sel, matières grasses réduites | 487 | 7,1 g | 67,8 g | 20,8 g |
| Multigrain snacks Marks & Spencer | 487 | 5,9 g | 55,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snackium quinoa?
100 g of snackium quinoa has 487 kcal. Serving, 42 g (42 g): about 205 kcal.
Is snackium quinoa high in protein?
Snackium quinoa contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,6 g in serving, 42 g (42 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in snackium quinoa?
Snackium quinoa has 47 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snackium quinoa?
Snackium quinoa contains 27 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does snackium quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (86 % DV), manganèse (64 % DV), iodine (49 % DV), cuivre (38 % DV) and sélénium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snackium quinoa?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15471697. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.