snackium quinoa
Packaged product Snacks Velarte
Snackium quinoa contains 487 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamin E, 64 % of the Daily Value for mangan and 49 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 81,8 mg | 19 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 11 µg | 20 % |
| Jod L | 73,2 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0,3 gin the lowest quarter of snacks (median 4,9 g)
- Fat27 gabove the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.484.500 µg |
|---|
Other components (2)
| Vand L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
57% Harina de trigo, aceite de girasol alto oleico, 9,1% semillas de sésamo, 5,4% harina de quinoa, sal, 3,4% semillas de sésamo negro, 3% aceite de oliva virgen extra, 1,5% semillas de girasol, levadura y anises.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltOlivenolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Coop | 487 | 5,5 g | 68 g | 21 g |
| Snacks, granola bar, GENERAL MILLS NATUR VALLEY, SWEET & SALTY NUT, jordnødder | 487 | 9,1 g | 61,1 g | 22,9 g |
| Chips corn Avşarlar | 487 | 6,8 g | 57,4 g | 25,5 g |
| Zulù Valledoro | 487 | 9 g | 58,5 g | 23,5 g |
| BBQ Combo Mix Tesco | 487 | 3,2 g | 64,8 g | 23,4 g |
| Multigrain snacks Marks & Spencer | 487 | 5,9 g | 55,1 g | 25,3 g |
| Spicy Paprika Flavour Corn And Potato Snacks Seabrook | 487 | 5,3 g | 50,9 g | 28,4 g |
| Beef Snack Sticks - Droewors Smally's | 487 | 41,8 g | 3,7 g | 33,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snackium quinoa?
100 g of snackium quinoa has 487 kcal. Serving, 42 g (42 g): about 205 kcal.
Is snackium quinoa high in protein?
Snackium quinoa contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,6 g in serving, 42 g (42 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in snackium quinoa?
Snackium quinoa has 47 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snackium quinoa?
Snackium quinoa contains 27 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does snackium quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (86 % DV), mangan (64 % DV), jod (49 % DV), kobber (38 % DV) and selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snackium quinoa?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15471697. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.