snackium quinoa
Packaged product Snacks Velarte
Snackium quinoa contains 487 kcal per 100 g. A serving, 42 g (42 g) provides about 205 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamina E, 64% of the Daily Value for manganese and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 12,9 mg | 86% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,52 mg | 3% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 33,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 106 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 81,8 mg | 19% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 233 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 11 µg | 20% |
| Iodine L | 73,2 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0,3 gin the lowest quarter of snacks (median 4,9 g)
- Fat27 gabove the median for snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.484.500 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
57% Harina de trigo, aceite de girasol alto oleico, 9,1% semillas de sésamo, 5,4% harina de quinoa, sal, 3,4% semillas de sésamo negro, 3% aceite de oliva virgen extra, 1,5% semillas de girasol, levadura y anises.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltAceite de olivaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Coop | 487 | 5,5 g | 68 g | 21 g |
| Chips corn Avşarlar | 487 | 6,8 g | 57,4 g | 25,5 g |
| Snacks, patatas fritas, sabor de barbacoa | 487 | 6,5 g | 55,9 g | 31,1 g |
| Zulù Valledoro | 487 | 9 g | 58,5 g | 23,5 g |
| BBQ Combo Mix Tesco | 487 | 3,2 g | 64,8 g | 23,4 g |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET limitadaSALTY NUT, cacahuete | 487 | 9,1 g | 61,1 g | 22,9 g |
| Chips de patatas, sin sal, grasa reducida | 487 | 7,1 g | 67,8 g | 20,8 g |
| Multigrain snacks Marks & Spencer | 487 | 5,9 g | 55,1 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snackium quinoa?
100 g of snackium quinoa has 487 kcal. Serving, 42 g (42 g): about 205 kcal.
Is snackium quinoa high in protein?
Snackium quinoa contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,6 g in serving, 42 g (42 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in snackium quinoa?
Snackium quinoa has 47 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snackium quinoa?
Snackium quinoa contains 27 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does snackium quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (86% DV), manganese (64% DV), iodine (49% DV), copper (38% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snackium quinoa?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15471697. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.