Snack sesamo e quinoa
Packaged product Sucres et desserts Oliviero
Snack sesamo e quinoa contains 481 kcal per 100 g. A serving, 33 g (33 g) provides about 159 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 435 kcal per 100 g across 2 219 products.
100 g provides 67 % of the Daily Value for cuivre, 32 % of the Daily Value for magnésium and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 55 g | |
| Added sugars L | 52,3 g | 105 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 59,9 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 317 mg | 24 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 135 mg | 32 % |
| Phosphore L | 265 mg | 21 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,6 mg | 67 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for sucres et desserts (median 8,1 g)
- Fiber4,4 gbelow the median for sucres et desserts (median 6 g)
- Sugars55 gin the top quarter of sucres et desserts (median 30 g)
- Saturated fat3 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Sodium16 mgin the lowest quarter of sucres et desserts (median 128 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 3,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
semi di SESAMO 32%, sciroppo di glucosio, zucchero, quinoa Può contenere tracce di FRUTTA A GUSCIO e ARACHIDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSucre
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|---|---|---|---|---|
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| Cocos and choco Penny | 481 | 3,6 g | 59,3 g | 24,7 g |
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| Gluten Free Fruit & Nut Bar Starbucks | 481 | 7,3 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack sesamo e quinoa?
100 g of Snack sesamo e quinoa has 481 kcal. Serving, 33 g (33 g): about 159 kcal.
How much protein is in Snack sesamo e quinoa?
Snack sesamo e quinoa contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,7 g in serving, 33 g (33 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8,1 g).
How many carbs are in Snack sesamo e quinoa?
Snack sesamo e quinoa has 65 g of total carbohydrates per 100 g, including 4,4 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack sesamo e quinoa?
Snack sesamo e quinoa contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Snack sesamo e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (67 % DV), magnésium (32 % DV), manganèse (31 % DV), fer (30 % DV) and Thiamine (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack sesamo e quinoa?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002457004473. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.