Snack sesamo e quinoa
Packaged product Süßigkeiten und Desserts Oliviero
Snack sesamo e quinoa contains 481 kcal per 100 g. A Serving, 33 g (33 g) provides about 159 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 67 % of the Daily Value for Kupfer, 32 % of the Daily Value for Magnesium and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 55 g | |
| Added sugars L | 52,3 g | 105 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 59,9 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 317 mg | 24 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 135 mg | 32 % |
| Phosphor L | 265 mg | 21 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 13,1 µg | 24 % |
| Iodin L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber4,4 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sugars55 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Saturated fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium16 mgin the lowest quarter of Süßigkeiten und Desserts (median 128 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
semi di SESAMO 32%, sciroppo di glucosio, zucchero, quinoa Può contenere tracce di FRUTTA A GUSCIO e ARACHIDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZucker
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack sesamo e quinoa?
100 g of Snack sesamo e quinoa has 481 kcal. Serving, 33 g (33 g): about 159 kcal.
How much protein is in Snack sesamo e quinoa?
Snack sesamo e quinoa contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,7 g in Serving, 33 g (33 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8,1 g).
How many carbs are in Snack sesamo e quinoa?
Snack sesamo e quinoa has 65 g of total carbohydrates per 100 g, including 4,4 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack sesamo e quinoa?
Snack sesamo e quinoa contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Snack sesamo e quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (67 % DV), Magnesium (32 % DV), Mangan (31 % DV), Eisen (30 % DV) and Thiamin (B1) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack sesamo e quinoa?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002457004473. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.