Snack sesamo e quinoa
Packaged product Sweets and Desserts Oliviero
Snack sesamo e quinoa contains 481 kcal per 100 g. A serving, 33 g (33 g) provides about 159 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 67% of the Daily Value for copper, 32% of the Daily Value for magnesium and 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 55 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 59.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 317 mg | 24% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 245 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 0.96 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber4.4 gbelow the median for sweets and desserts (median 6 g)
- Sugars55 gin the top quarter of sweets and desserts (median 30 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
semi di SESAMO 32%, sciroppo di glucosio, zucchero, quinoa Può contenere tracce di FRUTTA A GUSCIO e ARACHIDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002457004473. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.