Snack lentilles
Packaged product Snacks Auchan
Snack lentilles contains 465 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 93 kcal.
Roughly 51 % of its calories come from carbohydrates, with 38 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 66 % of the Daily Value for Vitamine E, 61 % of the Daily Value for manganèse and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,88 mg | 1 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 9,8 mg | 66 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 81,2 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 28,7 mg | 7 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 25,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 51 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 12,6 g)
- Fiber4,1 gabove the median for snacks (median 3,9 g)
- Sugars1 gbelow the median for snacks (median 2,5 g)
- Fat19 gabove the median for snacks (median 18,4 g)
- Saturated fat1,8 gin the top quarter of snacks (median 1,6 g)
- Sodium920 mgabove the median for snacks (median 835 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 38,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710465071
- Quantity
- 0.06 kg
- Label serving
- 20 g (20 g)
- Category
- Lentilles croustillantes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de lentilles* 43%, amidon*, huile de tournesol*, farine de pomme de terre*, sel, curcuma*.*biologique. Traces éventuelles d'arachides, lait, céréales contenant du gluten et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolPommes de terre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack lentilles?
100 g of Snack lentilles has 465 kcal. Serving, 20 g, 20 g (20 g): about 93 kcal.
Is Snack lentilles high in protein?
Snack lentilles contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g, 20 g (20 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12,6 g).
How many carbs are in Snack lentilles?
Snack lentilles has 58 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack lentilles?
Snack lentilles contains 19 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Snack lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV), manganèse (61 % DV), cuivre (22 % DV), fer (21 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack lentilles?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710465071. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.