Calories in Gâteau à croquer, chocolat
Generic food Sucres et desserts
Gâteau à croquer, chocolat contains 399 kcal per 100 g. A typical serving of 1 cupcake régulier (45 g) provides about 180 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 34 % of the Daily Value for cuivre and 20 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 332 mg | 14 % |
| Total carbohydrates C | 60,3 g | 22 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 37,8 g | |
| Protein C | 3,6 g | 7 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 1,9 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 10,6 µg | 9 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,075 mg | 6 % |
| Niacine (B3) C | 0,93 mg | 6 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,06 µg | 3 % |
| Choline C | 20,6 mg | 4 % |
| Calcium C | 116 mg | 9 % |
| Fer C | 3,6 mg | 20 % |
| Magnésium C | 36 mg | 9 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 176 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,31 mg | 34 % |
| Sélénium C | 3,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for cakes et tartes (median 3 g)
- Fiber3,2 gin the top quarter of cakes et tartes (median 1,2 g)
- Sugars37,8 gin the top quarter of cakes et tartes (median 25,9 g)
- Fat15,9 gabove the median for cakes et tartes (median 14,8 g)
- Saturated fat4,9 gabove the median for cakes et tartes (median 4,1 g)
- Sodium332 mgin the top quarter of cakes et tartes (median 269 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,5 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 8,4 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 3 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 18,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 6 mg |
| Théobromine C | 215 mg |
| Acide folique C | 13 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gâteau à croquer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau à croquer, blanc | 374 | 3,5 g | 64 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, brownie, NS sur le givrage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sans glaçage | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, beurre de coco, brownie | 405 | 4,8 g | 63,9 g | 16,3 g |
| Rouleaux, doux, avec des fruits, glacé | 379 | 5,2 g | 53,6 g | 16,4 g |
| Cake ou cupcake, noix de coco | 368 | 2,5 g | 54,5 g | 15,7 g |
| Cake ou cupcake, chocolat avec glaçage blanc, du mélange | 349 | 3,1 g | 53,1 g | 14,4 g |
| Cake ou cupcake, chocolat avec glaçage au chocolat, boulangerie | 345 | 3,3 g | 52,2 g | 15,2 g |
| Cookie, chocolat, à base de riz | 440 | 3,2 g | 63,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau à croquer?
100 g of gâteau à croquer has 399 kcal. 1 cupcake régulier (45 g): about 180 kcal. 1 taille miniature/bite (15 g): about 60 kcal. 1 pièce/slice, n'importe quelle taille, sauf mini (45 g): about 180 kcal.
How much protein is in gâteau à croquer?
Gâteau à croquer contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,6 g in 1 cupcake régulier (45 g). About 4 % of its calories come from protein. Compared with other cakes et tartes, that is above the median (median 3 g).
How many carbs are in gâteau à croquer?
Gâteau à croquer has 60,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 37,8 g of sugars.
How much fat is in gâteau à croquer?
Gâteau à croquer contains 15,9 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does gâteau à croquer contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau à croquer?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707873. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.