Calories in Huîtres Rockefeller
Generic food Repas et plats
Huîtres Rockefeller contains 134 kcal per 100 g. A typical serving of 1 huître (30 g) provides about 40 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de fruits de mer on FoodFactly (135 kcal per 100 g).
100 g provides 181 % of the Daily Value for Vitamine K, 171 % of the Daily Value for zinc and 158 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 430 mg | 19 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 1,2 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 280 µg | 31 % |
| Vitamine C C | 1,2 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,8 mg | 12 % |
| Vitamine K C | 217 µg | 181 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 C | 3,6 µg | 148 % |
| Choline C | 48,3 mg | 9 % |
| Calcium C | 106 mg | 8 % |
| Fer C | 3,4 mg | 19 % |
| Magnésium C | 47 mg | 11 % |
| Phosphore C | 104 mg | 8 % |
| Potassium C | 245 mg | 5 % |
| Zinc C | 18,8 mg | 171 % |
| Cuivre C | 1,4 mg | 158 % |
| Sélénium C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for plats mélangés de fruits de mer (median 9,4 g)
- Fiber1,9 gin the top quarter of plats mélangés de fruits de mer (median 0,7 g)
- Sugars1,2 gbelow the median for plats mélangés de fruits de mer (median 1,4 g)
- Fat7,5 gabove the median for plats mélangés de fruits de mer (median 5,4 g)
- Saturated fat3,2 gin the top quarter of plats mélangés de fruits de mer (median 1,3 g)
- Sodium430 mgabove the median for plats mélangés de fruits de mer (median 336 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,084 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,064 g |
| Acide linoléique (oméga-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,09 g |
| SFA 6:0 C | 0,064 g |
| CFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,085 g |
| SFA 12:0 C | 0,098 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,023 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 2 890 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 250 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 51 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La tarte du berger | 123 | 7,6 g | 8,7 g | 6,3 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 121 | 7,9 g | 7 g | 7,2 g |
| Stroganoff de boeuf aux nouilles | 129 | 7,8 g | 9 g | 6,8 g |
| Poulet ou dinde, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 129 | 7,5 g | 11,7 g | 5,9 g |
| Poulets, dindes et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 120 | 7,3 g | 6,4 g | 7,8 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 118 | 7,8 g | 6,4 g | 7,1 g |
| Poulet ou dinde et pommes de terre à la sauce | 122 | 7,5 g | 9 g | 6,4 g |
| Viande bovine et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce | 122 | 8,1 g | 6,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in huîtres Rockefeller?
100 g of huîtres Rockefeller has 134 kcal. 1 huître (30 g): about 40 kcal.
How much protein is in huîtres Rockefeller?
Huîtres Rockefeller contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in 1 huître (30 g). About 22 % of its calories come from protein. Compared with other plats mélangés de fruits de mer, that is below the median (median 9,4 g).
How many carbs are in huîtres Rockefeller?
Huîtres Rockefeller has 9,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars.
How much fat is in huîtres Rockefeller?
Huîtres Rockefeller contains 7,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does huîtres Rockefeller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (181 % DV), zinc (171 % DV), cuivre (158 % DV), Vitamine B12 (148 % DV) and Vitamine A (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in huîtres Rockefeller?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706849. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.