Calories in Curry de boeuf
Generic food Repas et plats
Curry de boeuf contains 113 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 271 kcal.
Roughly 51 % of its calories come from fat, with 26 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for zinc and 13 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 6,6 g | 8 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 47 µg | 5 % |
| Vitamine C C | 8,9 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 9 % |
| Vitamine K C | 9 µg | 8 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,096 mg | 7 % |
| Niacine (B3) C | 1,5 mg | 9 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0,54 µg | 23 % |
| Choline C | 29,5 mg | 5 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 1,2 mg | 6 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 288 mg | 6 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,096 mg | 11 % |
| Sélénium C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 23 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber1,4 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars2,6 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat6,6 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat1,8 gbelow the median for viandes mélangées (median 2 g)
- Sodium359 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,039 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,16 g |
| CFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 469 µg |
|---|---|
| Lycopène C | 4 520 µg |
| Lutéine + zéaxanthine C | 95 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 143 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 77,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcs et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 118 | 7,8 g | 6,4 g | 7,1 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 115 | 7,7 g | 6 g | 7,2 g |
| Curry de poulet | 107 | 6,5 g | 6,5 g | 6,5 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
| Porcs et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 111 | 7,8 g | 4,5 g | 7,1 g |
| Poulets, dindes et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 120 | 7,3 g | 6,4 g | 7,8 g |
| Viande bovine avec légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 110 | 8,2 g | 4,5 g | 7 g |
| La tarte du berger | 123 | 7,6 g | 8,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry de boeuf?
100 g of curry de boeuf has 113 kcal. 1 tasse (240 g): about 271 kcal.
How much protein is in curry de boeuf?
Curry de boeuf contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,2 g in 1 tasse (240 g). About 26 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in curry de boeuf?
Curry de boeuf has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in curry de boeuf?
Curry de boeuf contains 6,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does curry de boeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), zinc (17 % DV), sélénium (13 % DV), Vitamine B6 (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry de boeuf?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706388. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.