sesame gallette buone
Sesame gallette buone contains 433 kcal per 100 g. A serving, 15 g (15 g) provides about 65 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 37 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 4 800 mg | 1 600 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,45 mg | 37 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 39,4 µg | 10 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 97,1 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber6 gin the lowest quarter of snacks (median 12 g)
- Sugars3,5 gin the top quarter of snacks (median 2,2 g)
- Fat10 gabove the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium512 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (3)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- essa
- Barcode
- 7300400111119
- Quantity
- 290 g
- Label serving
- 15 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (88%), sesame seeds (7,4%), sunflower oil, yeast, sugar, salt, sea salt (0,6%). May contain traces of milk. le: Conserver dans un endroit sec à l'abri de la lumière. À consommer de préférence avant le voir ci-dessous./Conservare in luogo asciutto e al riparo dalla luce. Da consumarsi preferibilmente entro il: vedere sotto./
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame gallette buone?
100 g of sesame gallette buone has 433 kcal. Serving, 15 g (15 g): about 65 kcal.
Is sesame gallette buone high in protein?
Sesame gallette buone contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in sesame gallette buone?
Sesame gallette buone has 64,3 g of total carbohydrates per 100 g, including 6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame gallette buone?
Sesame gallette buone contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does sesame gallette buone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (37 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sesame gallette buone?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400111119. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.