Knækbrød
Knækbrød contains 434 kcal per 100 g. A serving, 25.0 g (25 g) provides about 109 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 50 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars1,1 gin the lowest quarter of snacks (median 2,2 g)
- Fat16 gabove the median for snacks (median 7,3 g)
- Saturated fat1,9 gabove the median for snacks (median 1,1 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irma
- Barcode
- 5700382590698
- Label serving
- 25.0 g
- Category
- Préparations à base de fruits et légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispbread Tastino | 434 | 12 g | 45 g | 20 g |
| sesame gallette buone essa | 433 | 12 g | 64,3 g | 10 g |
| Knäckebröd sesam g'woon | 433 | 14 g | 73,3 g | 9,3 g |
| Pain croustillant aux 5 céréales complètes DR KARG'S | 435 | 15 g | 50 g | 17 g |
| Sélection Knäckebrot 5-korn Migros selection | 435 | 15 g | 50 g | 17 g |
| Bio Knäckebrot Käse & Kürbiskern Natur Gut | 435 | 20 g | 43 g | 18 g |
| Knäckebröd pompoenpit met sesamzaad Jumbo | 433 | 15 g | 68 g | 10 g |
| Bio Dinkelknäcke Käse Kürbiskern Alnatura | 433 | 18 g | 50 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knækbrød?
100 g of Knækbrød has 434 kcal. Serving, 25.0 g (25 g): about 109 kcal.
Is Knækbrød high in protein?
Knækbrød contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25.0 g (25 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knækbrød?
Knækbrød has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knækbrød?
Knækbrød contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700382590698. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.