Sesam havsalt
Sesam havsalt contains 409 kcal per 100 g. A serving, 15 g (15 g) provides about 61 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 90 % of the Daily Value for manganèse, 74 % of the Daily Value for Thiamine (B1) and 43 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,54 µg | 0,1 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,89 mg | 74 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 65,8 µg | 16 % |
| Vitamine B12 L | 0,018 µg | 0,7 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 97,8 mg | 23 % |
| Phosphore L | 296 mg | 24 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,39 mg | 43 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 28,9 µg | 19 % |
| Chlorure L | 761 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat11 gabove the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium472 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,9 g |
|---|---|
| Graisses polyinsaturées L | 6,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,076 g |
| Acide linoléique (oméga-6, 18:2) L | 6,6 g |
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400129459
- Quantity
- 290 g
- Label serving
- 15 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hvetemel (88%), sesamfrø (7,4%), solsikkeolje, gjær, sukker, salt, havsalt (0,6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
| Tomate & Mozzarella Dr. Karg's | 409 | 17 g | 50 g | 13 g |
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| knäckebröd sesam Picnic | 410 | 13 g | 67 g | 9,3 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12,8 g | 73,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam havsalt?
100 g of Sesam havsalt has 409 kcal. Serving, 15 g (15 g): about 61 kcal.
Is Sesam havsalt high in protein?
Sesam havsalt contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Sesam havsalt?
Sesam havsalt has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam havsalt?
Sesam havsalt contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sesam havsalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (90 % DV), Thiamine (B1) (74 % DV), cuivre (43 % DV), Vitamine E (34 % DV) and chlorure (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam havsalt?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400129459. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.