Tomate & Mozzarella
Packaged product Snacks Dr. Karg's
Tomate & Mozzarella contains 409 kcal per 100 g. A serving, 25 g (25 g) provides about 102 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (380 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 24 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 20,4 mg | 7 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 50,5 µg | 6 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27 µg | 7 % |
| Vitamine B12 L | 0,39 µg | 16 % |
| Calcium L | 220 mg | 17 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 78,3 mg | 19 % |
| Phosphore L | 296 mg | 24 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 11,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 52 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 11,5 g)
- Fiber12 gabove the median for snacks (median 11 g)
- Sugars3,1 gabove the median for snacks (median 2,9 g)
- Fat13 gabove the median for snacks (median 5,1 g)
- Saturated fat3,7 gin the top quarter of snacks (median 0,9 g)
- Sodium880 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 61 µg |
|---|
Other components (2)
| Eau L | 24,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634062621
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_ (62%), _Mozzarella (7%), _Emmentaler_, Tomatenstücke getrocknet (6%), Leinsaat (5%), natives Olivenöl extra (3%), _Sesam_ (3%), Meersalz, Hefe, _Gerstenmalzextrakt_, Kräuter der Provence
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesHuile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12,8 g | 73,8 g | 6,1 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomate & Mozzarella?
100 g of Tomate & Mozzarella has 409 kcal. Serving, 25 g (25 g): about 102 kcal.
Is Tomate & Mozzarella high in protein?
Tomate & Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11,5 g).
How many carbs are in Tomate & Mozzarella?
Tomate & Mozzarella has 50 g of total carbohydrates per 100 g, including 12 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomate & Mozzarella?
Tomate & Mozzarella contains 13 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Tomate & Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), cuivre (30 % DV), phosphore (24 % DV), zinc (21 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomate & Mozzarella?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634062621. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.