Sesam havsalt
Sesam havsalt contains 409 kcal per 100 g. A serving, 15 g (15 g) provides about 61 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 90 % of the Daily Value for mangan, 74 % of the Daily Value for Thiamin (B1) and 43 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 65,8 µg | 16 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 97,8 mg | 23 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 28,9 µg | 19 % |
| Chlorid L | 761 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber7 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat11 gabove the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium472 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,076 g |
| Linolsyre (omega- 6, 18: 2) L | 6,6 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400129459
- Quantity
- 290 g
- Label serving
- 15 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hvetemel (88%), sesamfrø (7,4%), solsikkeolje, gjær, sukker, salt, havsalt (0,6%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
| Tomate & Mozzarella Dr. Karg's | 409 | 17 g | 50 g | 13 g |
| Knäcke Snack Pizza EnerBio | 410 | 15 g | 55 g | 12 g |
| Knäckebrot-Vollkorn-Snack Rosmarin und Meersalz Spar | 410 | 13 g | 57 g | 12 g |
| knäckebröd sesam Picnic | 410 | 13 g | 67 g | 9,3 g |
| Vollkorn knäckebrot Dennree | 410 | 16 g | 48 g | 15 g |
| Pan tostado bajo en sal y azucares Hacendado | 410 | 12,8 g | 73,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam havsalt?
100 g of Sesam havsalt has 409 kcal. Serving, 15 g (15 g): about 61 kcal.
Is Sesam havsalt high in protein?
Sesam havsalt contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in serving, 15 g (15 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Sesam havsalt?
Sesam havsalt has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam havsalt?
Sesam havsalt contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sesam havsalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (90 % DV), Thiamin (B1) (74 % DV), kobber (43 % DV), Vitamin E (34 % DV) and chlorid (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam havsalt?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400129459. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.