How many calories are in Sesam havsalt?

100 g of Sesam havsalt has 409 kcal. Serving, 15 g (15 g): about 61 kcal.

Is Sesam havsalt high in protein?

Sesam havsalt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15 g (15 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Sesam havsalt?

Sesam havsalt has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam havsalt?

Sesam havsalt contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Sesam havsalt contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), Thiamin (B1) (74% DV), copper (43% DV), Vitamin E (34% DV) and chloride (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesam havsalt?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam havsalt

Packaged product Snacks wasa

Sesam havsalt contains 409 kcal per 100 g. A serving, 15 g (15 g) provides about 61 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 90% of the Daily Value for manganese, 74% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

12 gprotein

62 gcarbohydrates

11 gfat

61kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	11 g	14%
Saturated fat L	1.2 g	6%
Cholesterol L	0.018 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	62 g	23%
Dietary fiber L	7 g	25%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	12 g	24%
Vitamin A L	0.54 µg	0.1%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	5.1 mg	34%
Thiamin (B1) L	0.89 mg	74%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	65.8 µg	16%
Vitamin B12 L	0.018 µg	0.7%
Choline L	0 mg	0%
Calcium L	105 mg	8%
Iron L	3.3 mg	18%
Magnesium L	97.8 mg	23%
Phosphorus L	296 mg	24%
Potassium L	369 mg	8%
Zinc L	2.5 mg	23%
Copper L	0.39 mg	43%
Manganese L	2.1 mg	90%
Selenium L	12.2 µg	22%
Iodine L	28.9 µg	19%
Chloride L	761 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 63%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for snacks (median 11.8 g)
Fiber7 gin the lowest quarter of snacks (median 12 g)
Sugars2 gbelow the median for snacks (median 2.2 g)
Fat11 gabove the median for snacks (median 7.2 g)
Saturated fat1.2 gabove the median for snacks (median 1.1 g)
Sodium472 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	6.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.076 g
Linoleic acid (omega-6, 18:2) L	6.6 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	11.4 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400129459
Quantity: 290 g
Label serving: 15 g
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hvetemel (88%), sesamfrø (7,4%), solsikkeolje, gjær, sukker, salt, havsalt (0,6%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400129459. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.