Sesam
Packaged product Snacks Barilla Sverige AB
Sesam contains 400 kcal per 100 g. A serving, 1 tosta, 13.5 g (13,5 g) provides about 54 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 97 % of the Daily Value for Thiamine (B1), 28 % of the Daily Value for chlorure and 21 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1,2 mg | 97 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 84,2 µg | 21 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 418 mg | 9 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 27,1 µg | 18 % |
| Chlorure L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber6,5 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium445 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 4,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Acide linoléique (oméga-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (3)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Barilla Sverige AB
- Barcode
- 7300400112734
- Quantity
- 200 g
- Label serving
- 1 tosta (13.5 g)
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 87%, sesame seeds 10%, yeast, rapeseed oil, sugar, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de pan Best | 400 | 11,7 g | 73,3 g | 6,3 g |
| Crisps Rosemary & Sea Salt wasa | 400 | 11 g | 64,5 g | 8 g |
| Sesam & Vollkorn wasa | 400 | 14 g | 57 g | 9,5 g |
| Arnotts Cruskits Arnott's | 400 | 12,7 g | 79,1 g | 0,91 g |
| Klassic 3 seed crispbreads Doctor Kracker | 400 | 20 g | 44 g | 16 g |
| Lamelles croustillantes Pavot & sésame Vilmas | 400 | 15 g | 57 g | 12 g |
| Tostadas De Maíz Azul, Chía, Linaza, Y Arroz Sanissimo | 400 | 10 g | 68,3 g | 9,2 g |
| Crisp Bread Rings Mini Franzeluta | 400 | 10 g | 76,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 400 kcal. Serving, 1 tosta, 13.5 g (13,5 g): about 54 kcal.
Is Sesam high in protein?
Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 1 tosta, 13.5 g (13,5 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Sesam?
Sesam has 63 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (97 % DV), chlorure (28 % DV), Folate (B9) (21 % DV), iodine (18 % DV) and Acide pantothénique (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400112734. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.