How many calories are in Sesam?

100 g of Sesam has 400 kcal. Serving, 1 tosta, 13.5 g (13.5 g): about 54 kcal.

Is Sesam high in protein?

Sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.8 g in serving, 1 tosta, 13.5 g (13.5 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Sesam?

Sesam has 63 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesam?

Sesam contains 9.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (97% DV), chloride (28% DV), Folate (B9) (21% DV), iodine (18% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesam?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesam

Packaged product Snacks Barilla Sverige AB

Sesam contains 400 kcal per 100 g. A serving, 1 tosta, 13.5 g (13.5 g) provides about 54 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 97% of the Daily Value for Thiamin (B1), 28% of the Daily Value for chloride and 21% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13 gprotein

63 gcarbohydrates

9.5 gfat

54kcal in serving, 1 tosta, 13.5 g (13.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.2 g	6%
Cholesterol L	0.026 mg	0%
Sodium L	445 mg	19%
Total carbohydrates L	63 g	23%
Dietary fiber L	6.5 g	23%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.2 mg	97%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	84.2 µg	21%
Vitamin B12 L	0.025 µg	1%
Choline L	0 mg	0%
Calcium L	134 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	418 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	27.1 µg	18%
Chloride L	639 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for snacks (median 11.8 g)
Fiber6.5 gin the lowest quarter of snacks (median 12 g)
Sugars2 gbelow the median for snacks (median 2.2 g)
Fat9.5 gabove the median for snacks (median 7.2 g)
Saturated fat1.2 gabove the median for snacks (median 1.1 g)
Sodium445 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.6 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.009 g
DHA (omega-3, 22:6 n-3) L	0.009 g
ALA (omega-3, 18:3 n-3) L	0.36 g
Linoleic acid (omega-6, 18:2) L	3.7 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (3)

Water L	11.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Barilla Sverige AB
Barcode: 7300400112734
Quantity: 200 g
Label serving: 1 tosta (13.5 g)
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour 87%, sesame seeds 10%, yeast, rapeseed oil, sugar, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Rapeseed (canola) oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400112734. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.