Senapsill
Packaged product Poissons et fruits de mer nautica
Senapsill contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (210 kcal per 100 g).
100 g provides 260 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 29 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 30,1 mg | 10 % |
| Sodium L | 1 456 mg | 63 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,029 g | 0,1 % |
| Total sugars L | 17 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 20,6 µg | 2 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 6,2 µg | 260 % |
| Calcium L | 40,2 mg | 3 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 18 µg | 33 % |
| Iodine L | 32,8 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber0,029 gin the lowest quarter of poissons et fruits de mer (median 0,26 g)
- Sugars17 gin the top quarter of poissons et fruits de mer (median 3,3 g)
- Fat14 gbelow the median for poissons et fruits de mer (median 15 g)
- Saturated fat2 gin the lowest quarter of poissons et fruits de mer (median 2,7 g)
- Sodium1 456 mgin the top quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 65,9 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- nautica
- Barcode
- 4056489266433
- Quantity
- 215g/108g
- Label serving
- 100 g
- Category
- Des harengs en conserve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
marinerad sill i bitar (_sill_, salt, attika, sockerar kardemumma, kryddnejlika, kanel), vatten, rapsolja. senapsfrön. eten, gula och bruna senapsfrön, socker, ättiksprit, salt, kryddor koriander p serveringsmedel (natriumbensoat), förtjockningsmedel antangummi), färgämne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreVinaigreSelCinnamon
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|---|---|---|---|---|
| Heringsfilet in Senf-Creme RügenFisch | 220 | 11 g | 3,2 g | 18 g |
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| Filets de hareng à la moutarde et graines de moutarde PARALLELES | 220 | 13,3 g | 5,9 g | 15,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Senapsill?
100 g of Senapsill has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Senapsill?
Senapsill contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Senapsill?
Senapsill has 17 g of total carbohydrates per 100 g, including 0,029 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Senapsill?
Senapsill contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Senapsill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (260 % DV), sélénium (33 % DV), Vitamine D (29 % DV), Vitamine E (26 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Senapsill?
100 g contains 1 456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489266433. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.