Senapsill
Packaged product Pesca y mariscos nautica
Senapsill contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (210 kcal per 100 g).
100 g provides 260% of the Daily Value for Vitamina B12, 33% of the Daily Value for selenio and 29% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 30,1 mg | 10% |
| Sodium L | 1.456 mg | 63% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,029 g | 0,1% |
| Total sugars L | 17 g | |
| Added sugars L | 0,72 g | 1% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 20,6 µg | 2% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 5,8 µg | 29% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 6,2 µg | 260% |
| Calcio L | 40,2 mg | 3% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 194 mg | 4% |
| Zinc L | 0,47 mg | 4% |
| Copper L | 0,091 mg | 10% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 18 µg | 33% |
| Iodine L | 32,8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0,029 gin the lowest quarter of pesca y mariscos (median 0,26 g)
- Sugars17 gin the top quarter of pesca y mariscos (median 3,3 g)
- Fat14 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat2 gin the lowest quarter of pesca y mariscos (median 2,7 g)
- Sodium1.456 mgin the top quarter of pesca y mariscos (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 65,9 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- nautica
- Barcode
- 4056489266433
- Quantity
- 215g/108g
- Label serving
- 100 g
- Category
- Herrings enlatados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
marinerad sill i bitar (_sill_, salt, attika, sockerar kardemumma, kryddnejlika, kanel), vatten, rapsolja. senapsfrön. eten, gula och bruna senapsfrön, socker, ättiksprit, salt, kryddor koriander p serveringsmedel (natriumbensoat), förtjockningsmedel antangummi), färgämne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarSaltCinnamon
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|---|---|---|---|---|
| Heringsfilet in Senf-Creme RügenFisch | 220 | 11 g | 3,2 g | 18 g |
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| Filets de hareng à la moutarde et graines de moutarde PARALLELES | 220 | 13,3 g | 5,9 g | 15,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Senapsill?
100 g of Senapsill has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
How much protein is in Senapsill?
Senapsill contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 7,4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Senapsill?
Senapsill has 17 g of total carbohydrates per 100 g, including 0,029 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Senapsill?
Senapsill contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Senapsill contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (260% DV), selenio (33% DV), Vitamina D (29% DV), Vitamina E (26% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Senapsill?
100 g contains 1.456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489266433. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.