Semi di Lino
Packaged product Noix et graines Coop
Semi di Lino contains 514 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (510 kcal per 100 g).
100 g provides 114 % of the Daily Value for manganèse, 114 % of the Daily Value for cuivre and 93 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 27 g | 96 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,52 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,82 mg | 68 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 68,2 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 392 mg | 93 % |
| Phosphore L | 531 mg | 43 % |
| Potassium L | 550 mg | 12 % |
| Zinc L | 5 mg | 46 % |
| Cuivre L | 1 mg | 114 % |
| Manganèse L | 2,6 mg | 114 % |
| Sélénium L | 20,3 µg | 37 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 14 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of noix et graines (median 20 g)
- Fiber27 gbelow the median for noix et graines (median 27,3 g)
- Sugars1,6 gin the top quarter of noix et graines (median 1 g)
- Fat42 gabove the median for noix et graines (median 40 g)
- Sodium32 mgbelow the median for noix et graines (median 33,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120927095
- Quantity
- 250 g
- Category
- Graines de lin brunes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di lino biologici secchi. Può contenere: _grano farro, _segale, _avena, _sesamo, _sedano, _senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Linseed Honest to Goodness | 514 | 18,3 g | 1,6 g | 42,2 g |
| Graines Lin Brun Priméal | 514 | 20,5 g | 4,2 g | 40,4 g |
| Semi di lino Delizie del Sole | 514 | 18 g | 1,6 g | 42 g |
| Graines de lin Moissons de la Terre | 514 | 18,3 g | 1,6 g | 42,2 g |
| Graines de lin brun Carrefour BIO | 512 | 21 g | 4,5 g | 40 g |
| Milled Linseed Vemondo | 511 | 22,2 g | 10,5 g | 37,2 g |
| Graines de lin brun Jardin Bio étic | 510 | 18 g | 1,5 g | 42 g |
| Gebroken lijnzaad Albert Heijn | 510 | 18 g | 1,6 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di Lino?
100 g of Semi di Lino has 514 kcal.
Is Semi di Lino high in protein?
Semi di Lino contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 20 g).
How many carbs are in Semi di Lino?
Semi di Lino has 1,6 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di Lino?
Semi di Lino contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Semi di Lino contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (114 % DV), cuivre (114 % DV), magnésium (93 % DV), Thiamine (B1) (68 % DV) and fer (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semi di Lino?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120927095. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.