Scottish Seeded Oatcakes
Packaged product Sucres et desserts Rivercote
Scottish Seeded Oatcakes contains 447 kcal per 100 g. A serving, 10.5 g (10,5 g) provides about 47 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (467 kcal per 100 g).
100 g provides 177 % of the Daily Value for manganèse, 71 % of the Daily Value for cuivre and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,75 mg | 63 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 1,2 mg | 23 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 16,7 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 66,1 mg | 5 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 183 mg | 44 % |
| Phosphore L | 468 mg | 37 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 3,7 mg | 33 % |
| Cuivre L | 0,64 mg | 71 % |
| Manganèse L | 4,1 mg | 177 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 11,8 µg | 8 % |
| Chlorure L | 718 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of sucres et desserts (median 10,4 g)
- Fiber10,1 gin the top quarter of sucres et desserts (median 7,3 g)
- Sugars0,7 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Fat19,8 gin the lowest quarter of sucres et desserts (median 21,3 g)
- Saturated fat6 gbelow the median for sucres et desserts (median 6,8 g)
- Sodium452 mgin the lowest quarter of sucres et desserts (median 575 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 40,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 7,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20891343
- Quantity
- 250g
- Label serving
- 10.5 g
- Category
- cakes d'avoine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57,4 g | 17,6 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9,4 g | 57,4 g | 17,8 g |
| Original Oatcakes Island Bakery Organics | 453 | 9,6 g | 50 g | 23 g |
| Oatcakes Simply M&S | 463 | 9,8 g | 56,5 g | 20,5 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Organic Three Seed Oatcakes Island Bakery | 421 | 9,7 g | 44 g | 22 g |
| Gluten Free Oatcakes Nairn's | 475 | 11,2 g | 52,1 g | 22,8 g |
| Original Oatcakes nairn's | 475 | 11,2 g | 52,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Seeded Oatcakes?
100 g of Scottish Seeded Oatcakes has 447 kcal. Serving, 10.5 g (10,5 g): about 47 kcal.
Is Scottish Seeded Oatcakes high in protein?
Scottish Seeded Oatcakes contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 10.5 g (10,5 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 10,4 g).
How many carbs are in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes has 50,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes contains 19,8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Scottish Seeded Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (177 % DV), cuivre (71 % DV), Thiamine (B1) (63 % DV), magnésium (44 % DV) and phosphore (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Seeded Oatcakes?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20891343. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.