Scottish Seeded Oatcakes
Packaged product Dulces y postres Rivercote
Scottish Seeded Oatcakes contains 447 kcal per 100 g. A serving, 10.5 g (10,5 g) provides about 47 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (467 kcal per 100 g).
100 g provides 177% of the Daily Value for manganese, 71% of the Daily Value for copper and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19,8 g | 25% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 50,2 g | 18% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,9 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,75 mg | 63% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 1,2 mg | 23% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 16,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 66,1 mg | 5% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 468 mg | 37% |
| Potasio L | 401 mg | 9% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,64 mg | 71% |
| Manganese L | 4,1 mg | 177% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 11,8 µg | 8% |
| Chloride L | 718 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of dulces y postres (median 10,4 g)
- Fiber10,1 gin the top quarter of dulces y postres (median 7,3 g)
- Sugars0,7 gin the lowest quarter of dulces y postres (median 1,5 g)
- Fat19,8 gin the lowest quarter of dulces y postres (median 21,3 g)
- Saturated fat6 gbelow the median for dulces y postres (median 6,8 g)
- Sodium452 mgin the lowest quarter of dulces y postres (median 575 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6 g |
|---|---|
| Grasa poliinsaturada L | 6 g |
Sugars and starch (1)
| Starch L | 40,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 7,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20891343
- Quantity
- 250g
- Label serving
- 10.5 g
- Category
- tortitas de avena
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% Wholegrain Oats, Palm Oil, 7% Linseeds, 4% Sunflower Seeds, Tapioca Starch, Sea Salt, 1% Chia Seeds (Salvia hispanica), Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57,4 g | 17,6 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9,4 g | 57,4 g | 17,8 g |
| Original Oatcakes Island Bakery Organics | 453 | 9,6 g | 50 g | 23 g |
| Oatcakes Simply M&S | 463 | 9,8 g | 56,5 g | 20,5 g |
| Gateau Aldi | 470 | 10 g | 58 g | 20 g |
| Organic Three Seed Oatcakes Island Bakery | 421 | 9,7 g | 44 g | 22 g |
| Gluten Free Oatcakes Nairn's | 475 | 11,2 g | 52,1 g | 22,8 g |
| Original Oatcakes nairn's | 475 | 11,2 g | 52,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Seeded Oatcakes?
100 g of Scottish Seeded Oatcakes has 447 kcal. Serving, 10.5 g (10,5 g): about 47 kcal.
Is Scottish Seeded Oatcakes high in protein?
Scottish Seeded Oatcakes contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 10.5 g (10,5 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 10,4 g).
How many carbs are in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes has 50,2 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes contains 19,8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Scottish Seeded Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), copper (71% DV), Thiamin (B1) (63% DV), magnesio (44% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Seeded Oatcakes?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20891343. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.