Schlemmerfilet
Packaged product Poissons et fruits de mer Frosta
Schlemmerfilet contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 615 385 % of the Daily Value for Riboflavine (B2), 53 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 39,3 mg | 13 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,056 g | 0,1 % |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 42,1 µg | 5 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 8 000 mg | 615 385 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 1,3 µg | 53 % |
| Calcium L | 76,4 mg | 6 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 207 mg | 4 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 44,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Fiber0,6 gabove the median for poissons et fruits de mer (median 0,5 g)
- Sugars1,2 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat6,3 gabove the median for poissons et fruits de mer (median 2,1 g)
- Saturated fat4,2 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sodium312 mgabove the median for poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 907 µg |
|---|
Other components (2)
| Eau L | 78,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366013166
- Quantity
- 360g
- Label serving
- 100 g
- Category
- Poissons congelés
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs-Filet (50%), Wasser, Lauch (7%), Edamer (7%), Crème fraîche, gelbe Karotten (5%), Karotten (5%), Kartoffeln (für AT: Erdäpfel), Butter, gewürztes Paniermehl (Weizenmehl, Hefe, Salz, Paprika, Kurkuma), Reisstärke, Senf (Wasser, Senfsaat, Branntweinessig (für AT: Wein - geistessig), Salz, Zucker, Cayennepfeffer, Kurkuma), Speisequark (für AT: Speisetopfen), Salz, Zucker, Kartoffelstärke, Reismehl, schwarzer Pfeffer, Muskat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmePommes de terreBeurreSelSucreRizFarine de froment (blé)LevureVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de poissons nordiques U | 120 | 18,7 g | 0,5 g | 4,7 g |
| Colin d'alaska à la bordelaise Thiriet | 120 | 5,7 g | 11 g | 5,5 g |
| Sugo alla marinara Trevisani | 119 | 6,7 g | 1,8 g | 9,4 g |
| Alijulas alimerka | 119 | 10 g | 9 g | 4,5 g |
| Feine Portionsfilets Müllerin Art Ocean Sea | 118 | 15 g | 11,5 g | 1 g |
| Trio de poissons nordiques Saumon, Cabillaud, Colin (Lieu) Carrefour | 118 | 19 g | 0,1 g | 4,5 g |
| scaloppine di tonno pinne gialle Marfrio | 118 | 22 g | 0 g | 3,3 g |
| Filetti di trota Iridea salmonata Eurospin | 118 | 20,3 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmerfilet?
100 g of Schlemmerfilet has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
Is Schlemmerfilet high in protein?
Schlemmerfilet contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in Schlemmerfilet?
Schlemmerfilet has 3,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmerfilet?
Schlemmerfilet contains 6,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Schlemmerfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (615 385 % DV), Vitamine B12 (53 % DV), iodine (30 % DV), sélénium (17 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schlemmerfilet?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366013166. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.