Schlemmerfilet
Packaged product Fish and Seafood Frosta
Schlemmerfilet contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 48% of its calories come from fat, with 39% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 615,385% of the Daily Value for Riboflavin (B2), 53% of the Daily Value for Vitamin B12 and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 39.3 mg | 13% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.056 g | 0.1% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 42.1 µg | 5% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 8,000 mg | 615,385% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 15.7 µg | 4% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 44.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 13%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.6 gabove the median for fish and seafood (median 0.5 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.3 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat4.2 gin the top quarter of fish and seafood (median 0.6 g)
- Sodium312 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 907 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366013166
- Quantity
- 360g
- Label serving
- 100 g
- Category
- Frozen fishes
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs-Filet (50%), Wasser, Lauch (7%), Edamer (7%), Crème fraîche, gelbe Karotten (5%), Karotten (5%), Kartoffeln (für AT: Erdäpfel), Butter, gewürztes Paniermehl (Weizenmehl, Hefe, Salz, Paprika, Kurkuma), Reisstärke, Senf (Wasser, Senfsaat, Branntweinessig (für AT: Wein - geistessig), Salz, Zucker, Cayennepfeffer, Kurkuma), Speisequark (für AT: Speisetopfen), Salz, Zucker, Kartoffelstärke, Reismehl, schwarzer Pfeffer, Muskat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamPotatoButterSaltSugarRiceWheat flourYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008366013166. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.